Boxing can enhance footwork for any sport, improve reaction time, provide full body conditioning, as well as increase core strength and stability.  Boxing is also a great way to build confidence and relieve stress.  

Our own Robin Conroy, is a USA Boxing Coach, Certified Strength and Conditioning Coach, and former Gold Glove Winner.  Robin retired from boxing in 2012 after competing in the USA Boxing Nationals, National Gold Glove Championships as well as the first ever Olympic qualifing tournament to compete in the London 2012 Olympics.