Hey !

First...welcome to the MAC!  We are so excited that you chose to take advantage of this rare offer.  Let's make the most of your time as we approach Thanksgiving.

I will be communicating with you not only in-person at the MAC, but also via email and text. So please read my messages because they are important.

Over the next 25 days you are going to feel so much better in every way!  Stronger, more energetic, more confident, happier, everything!

But, here's all you need to know for right now...

4 Things:

(1) Let's alleviate any fear or anxiety you might have about showing up to your first group session tomorrow.  There is NOTHING to fear because we will take you from where you are and start slowly from there.  We can scale everything.  We've done it for hundreds of people and we will do it for you.  No worries!

(2) Available class times are: 630am, 730am, 930am, 5pm, 6pm (except Fridays which have just one evening class at 530pm).

(3) Please use the MindBody app to sign up for whichever class you choose to attend.  You created your account with us via MindBody when you signed up, thus you already have an account.  If you don't know how, or if MindBody is giving you problems, then just show up to class and we'll help you figure it out.

(4) Please show up 10 minutes before your class time tomorrow to complete your liability waiver.  The waivers are on the front counter -- please just grab one, fill it out, and leave it on the counter.

TODAY'S ACTION ITEM:

Please email me back and let me know which class you will be attending tomorrow (or whenever your first day will be).

Regards,

Kyle