Heart rate monitors and wearable technology help each participant train at the right intensity based on their body metrics to maintain a personalized target heart rate zone. Resulting in increasing blood circulation, speed up the caloric burn and will stimulate more energy. The real-time results are displayed during your kickboxing experience to keep your intensity level at its desired and proper peek level.

As our members learn kicking, punching and other challenging moves or even how to do a series of push-ups you’ll smile and feel incredibly happy about the person you’re becoming. Therefore our coaches love to teach and seeing these traits develops in their clients.

That’s right, NO class times! Show up on your schedule anytime to workout. Kickboxing will train and work the total body, focused on improving cardiovascular, buns, legs, and core likewise never before. Each punch and kick you throw along with the moves will be sculpting and toning every muscle of your body while enjoy doing it and having fun. Every day will be a NEW routine with a new adventure.

The kickboxing will train and work the total body, focused on improving cardio vascular, buns, legs, and core like never before. Every punch and kick you throw along with the moves will be sculpting and toning every muscle of your body for 45 minutes while enjoy doing it and having fun.

Every day will be a NEW routine with a new adventure. However, our trainers do all the hard work of meticulously designing fun and challenging total body workouts through 10 stations. Never get bored repeating the same thing. Each day is a brand NEW workout to challenge your body in all planes of motion.

At 10Count Fitness we don’t knock out people, we knock out workouts! There is no person-to-person contact and we do not punch people. You will be under the guidance of a trainer every step of the way. Above all, to clarify, if you are beginner, advanced athletes, and everything in between are all welcomed. *Results may vary from person to person