I never go to gyms because I can never find the motivation to work out. This gym gives me all the motivation I need. The staff and trainers are amazing and so friendly. They push me to exceed my limits and I love it.
I definitely recommend this place and I can't wait for my next workout!
10Count Fitness is a 45 minute effective and fun full-body kickboxing and functional movement workout with no class times, using the latest technology in exercise science while the watchful eye of a trainer guiding you at all times. Most importantly the brand new workouts every day are designed to never plateau your results. It is an exhilarating and challenging circuit workout through 10 stations.
If you are looking for a unique kickboxing experience that you will remember for a long time, then look no further than 10Count Fitness DDO!
OPEN 7 DAYS A WEEK!
NEW WORKOUTS EVERYDAY!
Heart Rate Monitoring
Heart rate monitors and wearable technology help each participant train at the right intensity based on their body metrics to maintain a personalized target heart rate zone. Resulting in increasing blood circulation, speed up the caloric burn and will stimulate more energy. The real-time results are displayed during your kickboxing experience to keep your intensity level at its desired and proper peek level.
As our members learn kicking, punching and other challenging moves or even how to do a series of push-ups you’ll smile and feel incredibly happy about the person you’re becoming. Therefore our coaches love to teach and seeing these traits develops in their clients.
No Class Times
That’s right, NO class times! Show up on your schedule anytime to workout. Kickboxing will train and work the total body, focused on improving cardiovascular, buns, legs, and core likewise never before. Each punch and kick you throw along with the moves will be sculpting and toning every muscle of your body while enjoy doing it and having fun. Every day will be a NEW routine with a new adventure.
45 min Kickboxing Workouts
The kickboxing will train and work the total body, focused on improving cardio vascular, buns, legs, and core like never before. Every punch and kick you throw along with the moves will be sculpting and toning every muscle of your body for 45 minutes while enjoy doing it and having fun.
New Workouts Everyday
Every day will be a NEW routine with a new adventure. However, our trainers do all the hard work of meticulously designing fun and challenging total body workouts through 10 stations. Never get bored repeating the same thing. Each day is a brand NEW workout to challenge your body in all planes of motion.
Burn 500+ Calories*
At 10Count Fitness we don’t knock out people, we knock out workouts! There is no person-to-person contact and we do not punch people. You will be under the guidance of a trainer every step of the way. Above all, to clarify, if you are beginner, advanced athletes, and everything in between are all welcomed. *Results may vary from person to person
DDO member: Yassmine El
DDO member: Steve Stefanakis
Not one to usually write reviews but this place has blown me away. Intense workout crammed in 45 minutes. You get in, sweat and get out!
Not to mention the staff and trainers are outta this world. They are always there to help with techniques and exercises and they are just awesome. Plus they can tailor the workouts if you're looking for something a little more extreme (you know who you are. Don't deny it!)
Me and my wife have started seeing results even one month in. It's such a great workout and an amazing atmosphere that I actually look forward to it every time, whereas going to the gym felt almost like a chore at times.
So glad we came across this place and by accident to boot!
Thanks guys! Keep it up. 10 thumbs up if I could.
DDO member: Jen Auger
The trainers are great, very positive and motivating. The workouts really do work, I've been going for a month now and I'm already starting to see results. Thank you Summer and Jenny, you're killing me but I really appreciate it. 😉
DDO member: Andrea Lemos
I absolutely loved the concept! I have attended a trial class and now I can't wait for the opening day at DDO. I am so looking forward to start training ! Keep up the great work. By the way , Jenny was my trainer, she is awesome!! Thank you.
Join thousands of awesome people, there is only one thing to do.
- Mon: 06:00 AM - 09:00 PM
- Tue: 06:00 AM - 09:00 PM
- Wed: 06:00 AM - 09:00 PM
- Thu: 06:00 AM - 09:00 PM
- Fri: 06:00 AM - 09:00 PM
- Sat: 08:00 AM - 01:00 PM
- Sun: 08:00 AM - 09:00 PM
3639 Blvd. Des Sources
Dollard-des Ormeaux, QC, H9B2K4
All rights reserved © 10Count Fitness DDO . 2021