Train with Alana's Coaches! In person or virtually! Personal Trainers and class instructors Karolina: Toning, sculpting, weight loss, heavy lifting, group classes kickboxing, shred, cycling, outdoor classes Bilingual Elba: “Cookie”- Grandmaster in kickboxing (ranking available), senior populations, self defense, group classes bootcamp and kickboxing. Bilingual Maria MS, RD: Pilates, core strength, functional movement, balanced living, group classes, Registered Dietitian. Bilingual Onna: Functional movement, precise form, weight loss, yoga, group classes. Bilingual Karen: Interval training, weight loss, strength, toning, group classes, HIIT outdoor classes. Shannon: Virtual only. streaming from New Jersey. Pilates,Weight training, barre. Bilingual Roshi: Virtual only. streaming from California. Pilates, strength training, yoga, barre. Pilates Reformer trainers
Allie: Specializing in alignment, core strength, injury rehab, healthy spine and posture, ballet. Carolina: specializing in alignment, core strength, injury rehab, healthy spine and posture. Bilingual Class instructors
Allison: Yoga, Pilates, barre Maggie: Zumba, ballet, contemporary dance and other dance forms. Stephanie: Zumba, sculpt, Bollywood outdoor classes Michelle T: Zumba Bilingual Michelle B: Zumba, dancehall, ballet, Salsa, and African dance. Maryam: Virtual only. Streaming from Belize: Yoga and Belly dance Bilingual Carol: Virtual only. Streaming from the eastern Long Island: Zumba Gold Congratulation Keep it Moving Winners! Pick up your prizes at Alana now!
Please contact us with any questions. Keep an eye on your email. We have some great new programs, fitness technologies, mini events and a virtual gym in the works to get us motivated for the last season of the year!
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