Hi Alana Community,  

We know you want to eat healthy and take care of your body.  One of the best ways to ensure our health is knowing exactly what we are consuming.  Cooking our own meals is the only way to truely know.  Let us show you a quick easy meal that you can make over and over again, whether it be on the spot for dinner or in advance to bring for lunch.

Karen, personal trainer & nutrition coach at Alana Life will be hosting a 1.5 hr cooking workshop and discussion on June 28 th at 7 pm.  

During the workshop Karen will teach you her favorite simple recipes. She will also be show you how to prepare, cook and pack your meal up for work.  We will discuss the right foods & portions to eat to support your fitness goals, as well as have a mini surprise workout.

At the end of this hands-on workshop you take your meal home!

This is a small group event that will be open to members (member discount)  & non members. Click below to purchase the workshop.

What you get: 

• Meal Kit
• Cooking Lesson 
• Nutrition discussion 
• Cooked and packed meal to go
• Karen’s surprise desert (fitness goal friendly) 

Cost: $124.99 non members. $109.99 members 

Registration closes by 6/25. Limited spots available.