What's Happening at Alana in April!

Events!

Thursday April 6 th 8:30- 10:30 pm Glow Party! Join Alana’s 2nd Women’s Only Black-light Party! After getting “glowed” up with glow paint, stickers, & props, we will start the party with a 30 min Zumba session and continue dancing on to hot tunes by DJ DVMA! Grab a healthy snack to fuel you on the dance floor and stop by our home made photo booth for your glowing pictures! $10 off until 4/5/23!

Thursday April 27th (time TBD) Pelvic Floor Workshop. This may be one of the most important informational and practical sessions (yes, we will be practicing exercise) that Alana offers. Understanding, accessing and knowing how to strengthen your pelvic floor helps with posture, breathing, ease of movement, postpartum rehab, back pain, incontinence, etc..

SPRING INTO HEALTH 6 Week Challenge!

Right on time to get fit and toned for Summer. Act NOW! Summer is right around the corner but there is still some time to get your body ready for summer clothes! Or maybe you would like to build more stamina for hikes in the mountains…Do you want to look perfect in that dress for an upcoming nuptial? Perhaps you are preparing to start a family or have been ordered by a doctor to change diet and add exercise to improve your health. Whatever your motivation is, The Spring into Health challenge coaches will meet with you to customize your Challenge experience and help you achieve your wellness goals. That includes planning your schedule, the best approach and materials for nutrition guidance, the exercises and sessions for your goals, and how to best keep you accountable. Check out the details below and schedule your Spring into Health Challenge meeting.

(Ask about your member discount)

Club Hour Change!

New closing time Friday & Sat

Friday 8 am (w/ appointment)- 8 pm

Saturday 9 am -3 pm

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