If you read yesterday's email, here's the third tip:

#3 Accountability

Let's be real, some days are harder than others. We lack motivation and just can't get going on our routine or plan that we initially set. 

Accountability is key! Find a support system that encourages and challenges you to help you stay on track. This might be a gym buddy, a spouse or partner, family member, coach or even a whole group of people! 

Combine accountability with yesterday's tips and you are sure to rock this holiday season! We're cheering you on for #NoQuitNovember

You Can Do This!

- Your BODYFIT Family