Call / Text Us: local_phone
Email Us: email
What We Offer
-
Strength & Conditioning Classes
Top notch instruction in an hour long class, which typically consists of a warm-up, movement mechanics instruction, strength portion, and conditioning segment. Classes are blended and we deliberately modify exercises, weight, and volume depending on the individual's strength, level of conditioning, injuries (old or current), and range of mobility. You never have to do an exercise that is uncomfortable or painful for YOU. Our mission to healthy progression - and that looks different for different people.
-
Personal Training
WHAT IS YOUR GOAL? That's where our personal training begins. It might be strength...or cardiovascular conditioning...or weight loss...or building lean muscle...or getting into that bathing suit...or working on an injured area. Whatever it is, our highly skilled and personable trainers are here to build a plan around what YOU want. Train with us according to your desired frequency and time of the day. This is your training and we are here to provide you with the knowledge, direction, and motivation you need to succeed!
-
Personalized Nutrition Plans
What do I eat? How frequently? In what portions? Our process begins by taking your initial measurements. Then we discuss your goals and put you on a plan that you can tailor to your own tastes and schedule. We TEACH you how to eat and fix your metabolism. You will weigh in and have a conversation with your accountability coach each week. This plan provides the knowledge, motivation, and accountability to truly succeed, not just in the short term, but also in the long term. We have tons of success stories in our gym. Are you ready to do the "impossible"!?
Join Our Fitness Family!























Why Our Members Say We Are The Best
Customer Reviews
based on 63 reviews
-
Erin B.
Erin B.
01/14/2021
-
Sharon J.
Sharon J.
01/14/2021
star star star star starThis is a great gym. The trainers explain all exercises and are always watching form. Good mix of ma
-
Courtney K.
Courtney K.
01/12/2021
star star star star starMAC is a great gym! Very good workouts and great people.
-
Angie S.
Angie S.
01/11/2021
star star star star starWhen I go the MAC I always feel at home! Thank you MAC family! Working out on your own if hard; join a family that encourages you no matter your skill level!
-
Heather B.
Heather B.
01/07/2021
star star star star starToday was
-
Christopher D.
Christopher D.
01/05/2021
star star star star starToday was my first day at the MAC. I had heard a lot about it from a friend and the experience didn't disappoint! Thanks to everyone for welcoming me into the MAC community!
-
Gina C.
Gina C.
12/15/2020
star star star star starSomething for everyone
-
Gina C.
Gina C.
11/19/2020
star star star star starLove this club. They are so good at accommodating all levels of fitness. My son is in great shape and I am not and we both get the workout we need.
-
Cristhel J.
Cristhel J.
11/11/2020
star star star star starThis place is absolutely amazing! The people, the energy, the community! Every day you do a different workout and it’s always super fun! I absolutely recommend it! If you are looking to improve your health, both nutrition and fitness wise, this place has it all! Loving it! CJ
-
Madison C.
Madison C.
11/05/2020
star star star star starThis place is awesome! I had my first class there today and everyone made me feel as I’ve been going there for years! High recommend this place!
-
Whitney W.
Whitney W.
10/12/2020
star star star star starAwesome!!
-
Gina C.
Gina C.
09/23/2020
star star star star starFirst visit to a gym in a few years and they were so helpful showing me the exercises and helping me get a good workout but also conscious of injuries. Great first experience.
-
Rene A.
Rene A.
09/19/2020
star star star star starWe are so lucky to have the MAC right here in Milton! The gym is perfect in every way! Great classes, awesome equipment, Personal training, positive environment, and truly caring owners! Kyle and Cameron are always ready to motivate, encourage, and support their members. I’m so thankful for them and the MAC!
-
Amy F.
Amy F.
09/16/2020
star star star star starThis gym is really not a typical gym, it’s a family! One that cares about you, your goals, your progress ! You will look forward to attending and miss it when you don’t !
-
Jeanene C.
Jeanene C.
09/14/2020
star star star star starLove this place
-
Adam B.
Adam B.
09/09/2020
star star star star starGreat
-
Julie G.
Julie G.
08/17/2020
star star star star starAmazing workouts.!! Best place in Milton.
-
Chuck H.
Chuck H.
08/04/2020
star star star star starI just started at MAC. This is what I’ve been looking for!! This will really whip me back in shape!! Super nice group of people!
-
Wayne F.
Wayne F.
07/17/2020
star star star star starGreat classes, wonderful instructors! Helping me reclaim my life!
-
Maricruz U.
Maricruz U.
07/06/2020
star star star star starLife changing gym💪🏼
-
Leigh W.
Leigh W.
07/06/2020
star star star star starLove the workouts!
-
Sue H.
Sue H.
05/29/2020
star star star star starAwesome!
-
Maricruz U.
Maricruz U.
05/27/2020
star star star star starLove everything about the MAC. Awesome coaches and people!
-
Amy F.
Amy F.
03/11/2020
star star star star staramazing atmosphere, coaches and workouts. You will find new strength and friends - Bonus🎉
-
Larry L.
Larry L.
03/06/2020
star star star star starAwesome place Great people!
-
Isabel K.
Isabel K.
03/04/2020
star star star star starThe best workout in Milton Georgia. Doing renegade rows this morning and lovin' it! Working out next to 17, 30, 50 year olds wanting the same thing- a great workout.
-
Venkat D.
Venkat D.
03/03/2020
star star star star starExcellent facility and great coaches.
-
Ana U.
Ana U.
02/28/2020
star star star star starBest gym!!
-
Jenny H.
Jenny H.
02/07/2020
star star star star starI love everything about the MAC! Cameron and Kyle are passionate about what they do and NOT for their personal gain or recognition. They truly care about every individual member’s overall health and wellbeing. Each of our MAC family members has come in from a different phase of their journey toward better health and fitness. Kyle and Cameron are excellent at meeting each individual where they are and giving them the proper education and coaching to attain their goals.
-
Todd M.
Todd M.
02/07/2020
star star star star starMilton Athletic Center has been awesome for my daughter and me. The crew at MAC does a great job giving individual attention within the group sessions. Also, the provide awesome Private Instruction. Glad to have them as part of the community!
-
Alyssa M.
Alyssa M.
02/04/2020
star star star star starThe owners and coaches are the absolute best! I leave every class looking forward to the next! So happy I found this gym, and would definitely recommend it to anyone :D
-
Natalie H.
Natalie H.
01/23/2020
star star star star starI love The MAC!
-
Ana U.
Ana U.
01/18/2020
star star star star starClasses are amazing! Instructors are the best 💪🏻
-
Rodrigo U.
Rodrigo U.
01/18/2020
star star star star starBest gym
-
Michael W.
Michael W.
01/10/2020
star star star star starGreat trainers, great people, great experience!
-
Isabel K.
Isabel K.
01/04/2020
star star star star starBest little gym in Milton. Best workout for all ages and levels of fitness. Come join us, you will not regret!!
-
Jenny H.
Jenny H.
01/02/2020
star star star star starI can’t say enough great things about the MAC and Cameron Barden and Kyle Barden! If you are looking for community and accountability to support your health and fitness goals in 2020, you should check out Milton Athletic Club.
-
Gayle K.
Gayle K.
12/12/2019
star star star star starI’ve been a competitive runner for over 40 years but I have never been into going to the gym until I started at the MAC. Group classes always seemed intimidating to me but honestly I now look forward to working out with my MAC “family”. Everyone is so supportive and encouraging regardless of your ability. Kyle and Cameron have really created something unique at the MAC!!!
-
Alex V.
Alex V.
11/23/2019
star star star star starAwesome small personal style gym, highly recommended!
-
Todd M.
Todd M.
11/21/2019
star star star star starI have been going to MAC for a couple months now and it is an awesome place. The group lesson still address individual needs. 5 Stars for me.
-
Laurel O.
Laurel O.
10/26/2019
star star star star starLove this it makes me feel so much better about myself
-
Beau L.
Beau L.
10/21/2019
star star star star starCardio, muscle building, nutrition lessons and sooo much more.
-
Alyssa M.
Alyssa M.
10/21/2019
star star star star starawesome gym, owners, coaches, & environment! Great workouts with great people!
-
Bryan C.
Bryan C.
10/16/2019
star star star star starWhat an awesome place to workout. Kyle and the team at the MAC are passionate about what they do, and help create a welcoming atmosphere.
-
Michelle R.
Michelle R.
09/26/2019
star star star star starGreat workout!
-
Beau L.
Beau L.
09/17/2019
star star star star starA much more fun way to workout. Different every day. The “coaches” are freaking awesome.
-
Michelle R.
Michelle R.
09/05/2019
star star star star starLoved the work out!! Feel GREAT!!
-
Mike B.
Mike B.
08/03/2019
star star star star starGreat environment to help get you fit! MAC rocks!!
-
Sara C.
Sara C.
07/26/2019
star star star star starThere are not enough words to completely convey my love for this gym. The workouts, the friendships and the community are all second to none. If you have the opportunity to be a part of the MAC you should absolutely do it!
-
Ken B.
Ken B.
07/13/2019
star star star star starLife changes are never easy... Milton Athletic Club is proving to be a place that supports extreme changes and makes their members feel like they belong, regardless of their capabilities.
ABOUT MAC
We are a locally owned, husband and wife team. We do this because we love having a positive impact on OUR community...and that we do! We are changing lives at the MAC by teaching, leading, and inspiring members to build confidence, happiness, and health via rigorous strength and conditioning classes OR personal training. Pair that with our top-notch personalized nutrition plans and you will be amazed at your RESULTS!
What We Do: Community focused strength and conditioning programs in class or personal training settings. We also provide results based nutritional planning.
Why You Need It: Strength, cardiovascular conditioning, and mobility/flexibility our the cornerstones to wellness, happiness, and longevity. Our blended classes are appropriate for all fitness levels, body types, and ages. Our approach to sustainable training will serve to make you stronger, healthier, and perform better.
Working Hours
- Mon: 05:30 AM - 06:30 PM
- Tue: 05:30 AM - 06:30 PM
- Wed: 05:30 AM - 06:30 PM
- Thu: 05:30 AM - 06:30 PM
- Fri: 05:30 AM - 06:30 PM
- Sat: 08:30 AM - 11:00 AM
- Sun: CLOSED
980 Birmingham Rd #811
Milton, GA, 30004
All rights reserved © Milton Athletic Club . 2021
Terms and conditions
If you provide a cell phone number and agree, you agree that Milton Athletic Club may contact you at this number, or another number that you later convert to a cell phone number, to service your account.
By checking this box you also agree to receive calls and messages from automated dialing systems, and text messages at these numbers or at any other number you provide.
Great first class. Tammy was awesome. Great intro as it was a recovery day.