In this workshop you will learn the fundamental alignment points for handstand through a thorough study of deep stretching, strength + training drills.

While handstand requires much strength + agility, it is a foundational posture much like the plank or downward facing dog in yoga - where knowledge of body mechanics + good use of the transverse abdominus (the body's primary stabilizer) can make the posture “advanced”.

The focus of this workshop will be honing in on the balance between mobility + stability as well as a newfound deep core awareness while exploring handstand from top to bottom. Students will learn all the essentials in how to practice handstand with efficiency, grace + lightness while simultaneously releasing the fears and/or negative self-talk that may have been holding them back from handstanding.

All levels are welcome to this fun journey into a handstand practice!

DETAILS:

Where: Tribe SF | 222 Columbus Ave, SF

When: Saturday, October 13th | 11:30-2:30pm

Who: Christie Rafanan @dristiechristie

Price: $55

SIGN UP HERE as spots are limited! Only 10 Spots Left and this will sellout!!!