Consider your drink
Choose water, unsweetened tea, and other drinks without added sugars or aspartame to complement your meal.
 
Savor a salad
Finish your meal with a salad with fibrous vegetables to help you feel satisfied. Ask for dressing on the side and use a small amount of it.
 
Share a main dish
Divide a main entree between family and friends. Ask for small plates for everyone at the table.
 
Select from the sides
Order a side dish or an appetizer-sized portion instead of a regular entree. They're usually served on smaller plates and in smaller amounts.
 
Pack your snack
Pack sliced fibrous vegetables, hummus, hard cheese, or unsalted mixed nuts (no peanuts) to eat during road trips or long commutes. No need to stop for other food when these snacks are ready-to-eat.
 
Fill your plate with Low Carb vegetables for More Fiber 
Stir-fries, kabobs, or vegetarian menu items usually have more vegetables. Skip dessert unless Carb Loading.
 
Compare the calories, carbs, and sodium
Many menus now include nutrition information. Look for items that are low in carbs and sodium. Check with your server if you don't see them on the menu.
 
Quit the "clean your plate" club
Decide to save some for another meal. Take leftovers home in a container and chill in the refrigerator right away.