Dear

 

We challenge you to stay healthy, active, & focused on your goals through the holidays - AND to still enjoy the parties, big meals, and all your traditional faves! Is that possible? To enjoy all the holiday goodies AND stay focused on your goals?

 

YES!! It IS possible!!

 

I’m super excited to share with you ‘The 12 Days of FITNESS Challenge’.

 

Each day, from Dec 11 to Dec 22, We are going to post a daily workout AND a daily FIT TIP for our group.  We can also email it to you if that works better but joining the group is a great way to stay motivated and accountable. 

 

The WORKOUTS are designed for anyone, anywhere to be able to do. No equipment required - and can even be done traveling.

 

The FIT TIPS are little things that will help us best handle our holiday meals. These are things to help motivate us to stay on track with our goals but to NOT deprive ourselves.

We’re still eating gramma’s sweet potatoes and stuffing! We’re still enjoying the holiday baking. But we offer tips to help us control our eating and stay focused on our goals BUT still get the most out of Holiday parties!

 

Want to join the FITNESS party? We start on Monday! 

 

12 Days of Fitness is FREE for Alana Life & Fitness Members

Reply "I'm In" to get started! 

 

NOT an Alana member yet ?

 

Receive the 12 Days of Fitness Challenge FREE when you join

OR

Just  join the 12 Days OF Fitness Challenge for only $9.

Click the link below to join for only $9. 

12 Days of Fitness includes

- 12 days of Daily Fit  tips!

- 12 days of Daily exercises w/ pictures and detailed “how to”!  

- Access to our private FB group for Motivation! Bonus tips!  Accountability! 

- 15 min 1:1 coaching (in person, zoom or over the phone). 

- 50 min Pre recorded yoga class! 

 

Non members click the link below to register for the 12 days of Fitness challenge.  

 

Act NOW we Start on Monday and do not want you to miss a thing.