Alana Life& Fitness Members, 

We are excited to announce Kalliopi, a registered dietitian intern, will be available to work with Alana members over the next 4-6 weeks. 

This Friday, Kalliopi will be hosting “Dish It!” an open forum chat in a safe space to discuss food and learn some tips to help you & your family stay in good health. 

Two “Dish It” discussions will be held at Alana Life and Fitness on Friday Mar 31, 2023 at 5 and 6 pm. 

Call now to register. The event is free for members. There are limited spots available (only 8 attendees each meeting)

You can expect light movement, snacks, sharing circle, simple and manageable goal setting.  

This workshop is great for anyone who is thinking about or is already making healthier food choices. That’s you!  Let’s learn together and optimize our work outs by fueling ourselves with the right energy.