Dear Members,

Alana Life & Fitness will be closed on July 4th in observance of independence day. 

For the months of July and August we will close at 4 pm on Saturdays.  New Saturday hours will be 9am -4 pm. 

We have some exciting workshops coming up and in planning.

Hands on Meal Prep workshop Tues Jun 28, 2022 at 7:30 pm.  

There are still spots open!  $10 early bird discount ends tomorrow 6/26. Call to grab your spot. 

In person, live hands on cooking workshop with Karen Swaby! There will be an emphasis on healthy ingredients and proper portion sizes! You will prepare, cook and take home your meal as well as learn some great nutrition facts and hacks from Karen.  

Sexy Samba II 

Samba dancing at Alana continues!  We have had so much fun in Sexy Samba over the last 3 weeks, Nancy has offered Sexy Samba II. Join us for round 2 Mondays at 6:30 (7/18 -8/8). 

Didn’t take Sexy Samba I but want to join?  No problem.  The 4 part workshop comes w/ a bonus make up OR catch up session. You can come to the “catch up session” and be ready to join the Sexy Samba I dancers. 

Keep a look out for upcoming workshop 

Office Body No More  

Learn how to undo what sitting at a desk or being on your mobile device all day does to your body.