HAPPY NEW YEAR ALANA FAMILY!
We are excited for another healthy and happy new year together! There will still be a lot of challenges due the ever changing and seemingly out of control pandemic but the one thing we always have control over is how we treat ourselves and deal with pandemic stress. Self care is key to our health and survival. The Alana team is here to help support, coach and motivate your self care journey. Let’s start with a quick chat so we can reconnect and share how our team will support your wellness journey in 2022.
Schedule your New Year Mandatory Check in Chat today.
Upcoming Jan events (in person or live streaming)
New Year check in Chat week 1/13-1/24
Jan 17th New Year’s challenge prep (free!) starts. What do I need to do to “Rise Up” and feel great again!
Jan 18th 7 pm Mindful What? How mindfulness helps creates balance
Jan 20th POP Up Relaxation room opens for members!
Jan 24 Rise Up 42 day New Years Challenge starts!
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