Events!
Thursday April 6 th 8:30- 10:30 pm Glow Party! Join Alana’s 2nd Women’s Only Black-light Party! After getting “glowed” up with glow paint, stickers, & props, we will start the party with a 30 min Zumba session and continue dancing on to hot tunes by DJ DVMA! Grab a healthy snack to fuel you on the dance floor and stop by our home made photo booth for your glowing pictures! $10 off until 4/5/23!
Thursday April 27th (time TBD) Pelvic Floor Workshop. This may be one of the most important informational and practical sessions (yes, we will be practicing exercise) that Alana offers. Understanding, accessing and knowing how to strengthen your pelvic floor helps with posture, breathing, ease of movement, postpartum rehab, back pain, incontinence, etc..