Alana Community, 

Are you ready to get the down low on your down low? Join us on April 27th from 6-7:30 pm at our safe private women’s only health club for a workshop on Pelvic Floor Health. 

Your pelvic floor is the base of your core and its function affects your entire body. When it comes to accessing and understanding your pelvic floor there is such limited information available other than Kegels! At this workshop we will learn simple effective movements to access and train our pelvic floor and we will discuss why Kegels are NOT always the answer and how, if misunderstood, can often exacerbate the situation. 

We recommend this workshop to women of all ages (over 18) and experiences.  These exercises and information will change your quality of life and allow you to perform better physically.  If you are suffering from incontinence, experiencing pelvic pain, hip pain or lower back pain, “The Down Low a workshop for Pelvic health” will help you take matters into your own hands by exploring alignment, breath, core bracing, and the pliability of pelvic floor musculature. Continuing the exercises learned in this workshop will ease and even stop these discomforts completely. Pre-register to get $10 off this life changing workshop.