Dear , 

As we gear up for the festive feast ahead, let's get a head start on pre-burning Thanksgiving calories! 🍂 Join us Thanksgiving Day 11/23/23 for our 8 am Turkey Burn Cycling Class (Free class, limit 20 spots) Or 9 am semi-private Circuit Training Session (8 spots). Non-members can join the semi-private training for only $25.

Fun fact: Did you know Americans consume an average of 4,500 calories on Thanksgiving dinner? 😲 Yikes!  Let's break a sweat before and after the feast!

Join us again on Black Friday 11/24/23 for Alana Life & Fitness’ open gym and Pop up Gift shop where you can score great deals and freebies on Wellness gifts (while supplies last)! 

Black Friday Schedule

🎉 Open Club for all from 9 am to 7 pm – bring your Thanksgiving guests!

9:30 am Yoga class Free for all.

10 am Cardio & Weight Training semi private

5 pm Bikini body strength and Conditioning semi private 

6 pm Build a Booty semi private 

7 pm Total Body Shape-over semi private  

Semi private training only $10 for Non members.

🎁 Holiday Pop-Up Shop with wellness gifts starting at $6 !

Secure your spot now and make this Thanksgiving weekend a healthy and happy one! Call or text Now 718 748 7700

Cheers to Fitness and Festivities,