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Stepping up and down on an adjustable height platform is the basis of Step Aerobics. Developed by Gin Miller, she started rehabbing her knee after surgery by stepping up and down the steps on her front porch. Intensity is controlled by adjusting the height of the step (platform is 4” and each riser adds 2”) as well as the amount of arm movements.
A unique combination of stretching and strengthening. Adding the integral mind-body connection, it requires the individual to pay close attention to the movement performed and the details that make the movement work. Matwork class may also use rings. Power Pilates uses more upbeat contemporary music; Traditional Pilates stays truer to the original form of slower, focused movement and uses calming or Classical music.
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