GET TRULY MOTIVATED TO ACCOMPLISH YOUR FITNESS GOALS ONCE AND FOR ALL

There are 3 pillars to accomplishing fitness goals:

1. Sustainable Fitness – sustainable is the keyword! It’s gotta be a habit that you will enjoy doing
2. Personalized Nutrition – another cookie-cutter diet is just going to leave you frustrated and disappointed with a lot of effort and little progress
3. Accountability – nobody accomplishes anything alone. We all need help from our friends and that’s what we do.  We make sure you stay on track.

There are 6 things that are needed to accomplish any dream:

• Desire

• Belief

• Commitment

• Intelligent Planning

• Discipline

• Consistent Habits

You provide the desire, belief, and commitment.

We provide intelligent planning, accountability for consistency, and good habit formation.

1. We lay out the plan and hold you to it
2. Everything is customized to you–that is why we guarantee results. 
3. We’re human.  We will only stick with what we enjoy & is realistic.  It must be intrinsically rewarding, be realistic with our other priorities in life and we have to have hope that our dream will become a reality.

If this sounds like the program for you then schedule an appointment today to talk to one of our transformation coaches.

Having the right coach to help you reach your fitness goals is a game-changer. At our Pittsburgh facility, we are all about helping you achieve your health, fitness, or performance goals. Our job is to get you results.  We can ensure you achieve maximum results from the time and effort you put in, whatever you want to achieve. It is not about age or ability; it’s about setting goals, assessing, devising the right plan, and doing the daily actions that will get you what you want.  Our trainers design a custom program for you that is safe and effective, ensuring you achieve your goals as quickly as possible.

Our coaches work together as a team in everything we do.  Including helping you, to ensure you get results. Working with one of our trainers means you are getting the knowledge and expertise of the entire team!  Our certified coaches’ decades of experience and graduate degrees provide them the tools to help every type of person reach their goals.  We know the science behind what works and how to keep you motivated and on track.  We’ve helped c-suite executives, working mothers, high school, college and pro athletes, obstacle course competitors, competitive triathletes and runners, US military, and retired professionals.  You name it, we have probably done it! 

Searching for a “personal trainer near me”? Stop by and meet us, take a tour, check out our services and amenities. You’ll find coaching, accountability, motivation — and results!

HAVE A REAL COACH HELPING YOU EVERYDAY, TO GET RESULTS WITHOUT GOING TO THE GYM.

With our remote training and nutrition program, you can stay fit in The comfort Of Your Home or outdoors! We wanted to make sure that you could get the same level of service and expertise in the comfort of your home as you do here.  So we poured 1000’s of hours into putting this program together for everyone who wants a better training option. Get real interaction and feedback from our coaches in our classes, on your private training or nutrition.

If you want to train with the Altus team but can’t come to the facility because of travel, distance, job requirements, or just desire, now you can train with us through your phone and/or desktop. Get custom workouts on your calendar built just for you, so you can keep making gains working out at home! We guide you through exactly what to do and how to do it, on your phone, so you can train with us anywhere! Forget about paying $100’s of dollars a month for a trainer, or even $20 for a single class.

Now you can workout anywhere following the only method that guarantees results! 

NUTRITION IS THE FOUNDATION FOR OPTIMAL HEALTH, WEIGHT, AND PERFORMANCE.

It is more important to a person’s health and fitness than exercise ever will be. Yet we are constantly sabotaging our goals with our diets.  Why is that?  Research has examined these self-defeating behaviors for decades and combined with our decades of experience we’ve found the 3 most common pitfalls in peoples diets are:

• • • Incorrect or misleading information
    • Poor understanding of how to build habits
    • Lack of support from people close to you

Our nutrition program works with you to plan out the optimal nutrition habit in your life and create the strategies that will help you adhere to it.  It is designed to help individuals make the behavioral changes they need to create habits that will last a lifetime. Work one-on-one with one of our nutrition coaches to achieve lasting health and nutrition goals. Accountability, guidance, body composition scans to track progress, Double Barrel Fitness food tracker, meal plans and macro tracking, and check-ins all to work toward your nutrition goals.  No shakes, no short-term. We build long term habits with our system and we do this through a three-phased approach.

• • • Assess, plan, & Education
    • Support, accountability, and habit-formation
    • Evaluate, Track & Adjust

This program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, delivered with a simple step-by-step guide to creating positive change without the stress of “dieting”.