We still do TC's, but now we take in a small cohort every week, so there is not one big group of 40 to 60 people starting and stopping all at once. And It's not too late to get on the current member challenge. This member challenge is about figuring out what are the smallest changes you can make that will give you the most significant results. What is the 80 20 rules for your weight loss? Everyone is going to be different. The 80 20 rule also known as the Pareto Principle. It is about finding 20% of your efforts that get you 80% of your results. How do we do that? We try a new habit every week, and at the end of the week, we reflect on that habit noting how it affected key areas of our health. To sign up for this challenge go the Zen Planner app on your phone and click on your picture then go to the purchase tab. It is labeled "Accountability Challenge". Or reply to this email and say, “I'm in.” |