OPENING DAY NEW BEACHFIT TRAINING FACILITY! 
 

It's been a long journey but we are proud to announce that our NEW and IMPROVED Training Facility FINALLY is ready to open! BeachFIT Family, get ready to start training at the New BeachFIT on August 5th!!! 

Our new address will be 2888 Long Beach Rd, Oceanside, NY 11572. 

YAYYYYY!!!
 
UPCOMING EVENTS
BeachFIT's SUMMER BASH 
 

It's that time of the year again!!  Because we love our BeachFIT Family so much we want to celebrate you!

Don't miss out on our Summer Bash August 2nd - Open Bar from 7:00pm to 9:00pm. Join us for Live Music and Great Company! Party will be held at Michael's Porthole - 92 New Street Oceanside, NY!

*For ACTIVE BeachFIT Members*

Please RSVP by July 31st in-studio or email [email protected]
Michelle O'Neill Volleyball Fundraiser
 

Welcoming ALL clients to join us for a day of fun and donations with the BeachFIT Family!

September 7th, 2019 we will be attending and playing Volleyball to help create awareness to the Michelle O'Neill Foundation! This Foundation is to benefit Children with Cancer and Special Needs. 

It is $55 per person (going directly to the MON Foundation) which includes a tshirt/tank, food and beverages. BeachFIT will also be providing additonal food, drinks and BeachFIT gear! 

This is recreational Volleyball for anyone to play or feel free to cheer from the sidelines. 

If you are able to join please sign up In-Studio at the Front Desk! 

(Rain Date: September 8th, 2019)
 
UPDATES
Summer Shape-Up InBody Challenge!
 

Our Team InBody Challenge SUMMER SHAPE UP is nearing an end! July 28th our challenge is over and I hope you ALL have accomplished each weekly challenge!  Don't forget to schedule you Final Inbody Scan Monday, July 29th and Tuesday July 30th! Those are the only two days you can get in your FINAL Scans. 

If you have any questions don't forget to reach out to our Facebook Group. This is a chance to win a CASH PRIZE (besides getting healthier)!   Categories to win are: Most Body Fat % Loss - Most Muscle Mass Gain - Most Visceral Fat Levels lost.

Best of Luck!! 
AUGUST Beach BOOT-CAMP

Our AUGUST Camp is on sale NOW! August Beach will start July 30th and run through August 24th!

September Beach Boot Camp starts August 27th to September 21st! 
BEACH BOOT- CAMP
 
CLIENT OF THE MONTH
Lisa S.

We are honored to name BeachFITer Lisa Sanzo CLIENT OF THE MONTH for June! Lisa started her fitness journey at BeachFIT in December and hasn't slowed down since. She trained 30 TIMES in the month of June and continues to be on top of the MyZone Leader Board Month after Month! Lisa has achieved AMAZING results and is stronger than ever! 

Congrats Lisa we are so proud of you!
 
RECIPE OF THE MONTH 
Burger Bites

66 Calories                TOTAL TIME: 30 mins

PREP TIME: 20 Mins

Mini burgers with bacon, layered on a bamboo skewer with lettuce, tomatoes and pickles! Who can resist your favorite foods on a stick – not me! These burger bites make the perfect low-carb appetizer to please everyone from age six to age sixty, just set out some ketchup and mustard for dipping and watch them disappear!


INGREDIENTS
2 lbs 93% beef
4 oz center cut raw bacon, minced
2 tbsp prepared mustard
1/2 tsp kosher salt
1/2 tsp onion powder
1/4 tsp black pepper
1 head butter lettuce
30 cherry tomatoes
30 dill pickle chips or slices
ketchup, mayo and/or mustard optional for serving

INSTRUCTIONS
Using your hands, gently mix together the beef, bacon, mustard, salt, onion powder and pepper.
Form into 30 (golf ball size) meatballs.
Heat a grill or grill pan to high heat and grill 3 minutes on each side, or until your desired doneness.
Place on skewers with lettuce, pickles and tomatoes and serve with ketchup and mustard for dipping.

-Courtesy of SkinnyTaste.com

Recipe
 

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