New to Fitness?   New To TRX Training ? Maybe you haven't worked out in a few months, a few years or ever! Don't know where to begin your fitness journey?

Well, you're in luck! Our TRX 101 Program is perfect to start with whether you are new to the TRX Suspension Trainer, new to working out or just getting back into a fitness routine.

Our 4-week program was designed to help you build the foundations of TRX training through strength, cardio and mobility training. This program meets 2x per week and will jump start your health and fitness routine, regardless of your goals.

Get ready to get results!

STARTS: February 1st

WHEN: Mondays & Wednesdays

TIME: 7:30pm

DURATION: 30 minute sessions

Demo Classes: January 27th at 7:30pm 

Text us at 516-207-0786 or email us at [email protected] for full details!