Body by Shelly Fit Kamp
7999 Creighton Parkway Suite B/C, Mechanicsville, VA 23111
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Body by Shelly Fit Kamp
7999 Creighton Parkway Suite B/C, Mechanicsville, VA 23111
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Our offers
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1 Day FREE Trial at Body by Shelly Fit Kamp
We are a community of people who welcome everyone as they are. Come in, try our classes, feel the excitment of being a part of a FIT family.
Our Services
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ONLINE SUPPLEMENT STORE
We're committed to offering quality products that over-perform in any environment. But we know that sometimes mistakes happen. If we've made an error with your order or there's an issue with an item upon arrival, reach out to our team and we'll make it right, right away.
You can learn more about our return policy in our Terms and Conditions section.
VISIT OUR STORE -
PERSONAL TRAINING
Whatever your goals, our Personal Trainers will create a training program that fits your style. The Personal Training program is a physical, psychological, and emotional experience designed not only to make you feel more powerful, but to educate and inspire you to take a greater role in your personal fitness goals.
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GROUP FITNESS IS FUN. PERIOD.
If you’ve never taken a group fitness class, then you’ve likely never experienced the many benefits, including extra motivation and friendly competition. Learn more before trying a group fitness class at your gym or signing up with a local studio.
- GROUP FITNESS INCLUDES SAME BENEFITS AS PERSONAL TRAINING – WITHOUT THE HIGH COSTS
- GROUP FITNESS CAN BOOST MOTIVATION AND CREATE ACCOUNTABILITY
- WORKING OUT IN A GROUP CAN PUSH YOU IN A FRIENDLY WAY
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MEMBERSHIP OPTIONS
Our members enjoy an incredible variety of fitness solutions, including cardio, lifting, group fitness classes and the best Certified Personal Trainers in the industry.
- SMART START One-hour personalized workout with a certified trainer
- UNLIMITED GROUP FITNESS CLASSES
- INVITE YOUR FRIENDS TO TRY THE CLUB WITH YOU
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Nutritional Guidance
Whether it's weight gain or weight loss our programs are designed to maximize success while keeping it realistic for our customers. We get it, dieting is not fun (even if you get to eat pizza - which our kids do). We utilize strategies, education, and long term approaches which have had enormous success with dozens of our members.
We coach you on how to make it a LIFESTYLE!
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About Us
More than 60 percent of adults don’t get the recommended amount of at least 30 minutes of moderate physical activity five days per week. We’ve all heard about the virtues of exercise—elevated mood, better sleep, better cardiovascular and lung health, better muscle tone, increased energy, and improved strength and stamina. And, oh yeah—weight loss. Yet, many of us still suffer from a simple lack of motivation.
But there is one simple way to keep you motivated and accountable to your fitness goals: the buddy system. That’s right, the rule we all learned in kindergarden—that a buddy can keep you on the right path—works for exercise, too. Research shows that working out with a partner ups the odds that you’ll honor your exercise commitments, making it easier to get fit and lose weight.
You and your partner keep each other accountable. If you can’t find a friend who wants to feel the burn too, try a group class instead. Exercise classes also provide accountability; they put pressure on you to show up, even when you don’t know your fellow exercise buddies. Plus, classes start and end at a specific time, so you’ll know exactly how much exercise you’re getting. And you’ll likely push yourself a little harder than you would when working out solo.
phone 18043768798
email bodybyshellyllc@gmail.com
web
Working Hours
- Mon: 08:00 AM - 07:00 PM
- Tue: 08:00 AM - 07:00 PM
- Wed: 08:00 AM - 07:00 PM
- Thu: 08:00 AM - 07:00 PM
- Fri: 08:00 AM - 07:00 PM
- Sat: 08:30 AM - 10:30 AM
- Sun: CLOSED
Location
7999 Creighton Parkway Suite B/C
Mechanicsville, VA, 23111
7999 Creighton Parkway Suite B/C
Mechanicsville, VA, 23111
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