Call Now (708) 792-2524💪 Hey there! We're excited to announce that Barbell is back and here to stay! You definitely don't want to miss out on the chance to train your Olympic Lifts with Coach John Z and our amazing barbell athletes!💪 Spaces for this class are limited, so make sure to secure your spot today. Click the link for details and registration. See you there!This email was sent to . If you do not wish to receive further emails from CrossFit Warehouse (11500 S Mayfield Ave, Alsip, IL 60803), please unsubscribe here.

Come join us for 9 weeks of Olympic Liftingwith Certified CF L2 & USAWCoach John Ziegler.Each week Coach John will provide you with5 Days of custom programmingand 3 days of in-person classes.When:Starts October 17th - December 21st.Every Tuesday & Thursdays at 7PMand Saturdays at 10:15 AM.No Classes on:-Saturday, October 28th-Thanksgiving Thursday, November 23rd.-Saturday, December 2ndCost:$499.00 for CFW Membersor2 payments of $249.50$549 for Non CFW Members.or2 payments of $274.50This class is open to all levelsfrom beginners to our most seasoned athletes.You will improve upon your lifts, speed, and so much more.We look forward to bringing barbell back to CFW!!Limited Spaces!I started my coaching career in 2003,coaching strength and enduranceat a local Gold’s Gym in Oregon.Having grown up playing sportsand then transitioning intothe Military I always felt my best whenI was active and coachingbecame a passion of mine quickly.In 2013 I did my first CrossFit workoutin Southern California with a group of Navy SEALSand was hooked (and humbled).I wound up at CrossFit Southie in Bostonafter moving there for workand attacked everything I wasn’t good at,including Olympic Lifting.In 2015 I got my L1 and shortly afterI opened my first affiliatewhere I did all the programming,including a barbell class twice a week.I love learning so I continuedon to get my L2, USAW L1,ISSA Personal Trainer Certand Nutrition Coach cert(and am currently working on renewingthose as well as adding more).Since then I have coached over1000 hours and loved every minute of it.After selling my ownership in my affiliateI continued to coach CrossFit and Olympic Liftingat a friends affiliate in Oswego just to be able tocontinue to help people realize their goalswhich is the most rewarding part of coaching to me.While I don’t coach CrossFit as often anymoreI still coach Olympic Weightliftingand have athletes that compete regularly.I am super excited and honored tohelp bring a new barbell class to CrossFit Warehouseand the amazing people I’ve met since coming there.This email was sent to . If you do not wish to receive further emails from CrossFit Warehouse (11500 S Mayfield Ave, Alsip, IL 60803), please unsubscribe here.

Come join us for 9 weeks of Olympic Liftingwith Certified CF L2 & USAWCoach John Ziegler.Each week Coach John will provide you with5 Days of custom programmingand 3 days of in-person classes.When:Starts October 17th - December 21st.Every Tuesday & Thursdays at 7PMand Saturdays at 10:15 AM.No Classes on:-Saturday, October 28th-Thanksgiving Thursday, November 23rd.-Saturday, December 2ndCost:$499.00 for CFW Membersor2 payments of $249.50$549 for Non CFW Members.or2 payments of $274.50This class is open to all levelsfrom beginners to our most seasoned athletes.You will improve upon your lifts, speed, and so much more.We look forward to bringing barbell back to CFW!!Limited Spaces!I started my coaching career in 2003,coaching strength and enduranceat a local Gold’s Gym in Oregon.Having grown up playing sportsand then transitioning intothe Military I always felt my best whenI was active and coachingbecame a passion of mine quickly.In 2013 I did my first CrossFit workoutin Southern California with a group of Navy SEALSand was hooked (and humbled).I wound up at CrossFit Southie in Bostonafter moving there for workand attacked everything I wasn’t good at,including Olympic Lifting.In 2015 I got my L1 and shortly afterI opened my first affiliatewhere I did all the programming,including a barbell class twice a week.I love learning so I continuedon to get my L2, USAW L1,ISSA Personal Trainer Certand Nutrition Coach cert(and am currently working on renewingthose as well as adding more).Since then I have coached over1000 hours and loved every minute of it.After selling my ownership in my affiliateI continued to coach CrossFit and Olympic Liftingat a friends affiliate in Oswego just to be able tocontinue to help people realize their goalswhich is the most rewarding part of coaching to me.While I don’t coach CrossFit as often anymoreI still coach Olympic Weightliftingand have athletes that compete regularly.I am super excited and honored tohelp bring a new barbell class to CrossFit Warehouseand the amazing people I’ve met since coming there.This email was sent to . If you do not wish to receive further emails from CrossFit Warehouse (11500 S Mayfield Ave, Alsip, IL 60803), please unsubscribe here.

InBody 270, is a body composition analyzer that provides accurate analysis and delivers standard measurements like:-Percent Body Fat-Skeletal Muscle Mass-BMR, and more.Every InBody Test includes a full-page Result Sheet printout that details muscle, fat, and water measurements and highlights specific areas to focus on.InBody 270 reveal key insights that will help guide you along your fitness journey such as:Body Composition History- Tracking changes in Weight, Skeletal Muscle Mass, and Percent Body Fat over time.Spotting trends and make timely adjustments to keep you heading in the right direction.Basal Metabolic Rate- Understand how many calories an individual naturally burns at rest to develop a unique nutrition plan based on your activity level and personal health goals.Segmental Lean Analysis- Get an in-depth analysis of an individual’s fat-free mass. Our Nutrition Coaches will evaluate if an you have a sufficient level of fat-free mass in each segment of the body (arms, legs, and trunk) and spot any imbalances between the limbs.Muscle-Fat Analysis - Make the connection between Weight, Skeletal Muscle Mass, and Body Fat Mass and start developing a personalized plan with our Coaches.*Contact your nutrition coach for members pricing*This email was sent to . If you do not wish to receive further emails from CrossFit Warehouse (11500 S Mayfield Ave, Alsip, IL 60803), please unsubscribe here.

You asked for it and we are delivering! Click the link for more information and how to get started with our Warehouse Nutrition Program.https://www.referrizer.com/local/warehouse-nutrition/We are so excited to help you reach your health and fitness goals!!This email was sent to . If you do not want to receive email from CrossFit Warehouse (11500 S Mayfield Ave, Alsip, IL 60803), please unsubscribe here.Start your Marketing AutomationView in Browser