Trici B.

We are honored to name BEACHFITer Trici Broderick CLIENT OF THE MONTH for June! 

Trici has been extremely dedicated to making a life style change that she put into place this past winter. Even though the studio has been closed, she has not let that stop her! She'e been showing up and getting her virtual workouts in from home. She did 25 workouts in 31 day! That is commitment and we applaud you Trici, way to get it done!

"For over the last three years, BEACHFIT has been a place that I have enjoyed to be a part of.  I love my BEACHFIT Family!  It is the place where I would start each and every day…. I am a proud member of the “5AM crew!” Over the last 11 weeks, BeachFit entered my home due to the pandemic…however I did not let up on my daily workouts.  I am so thankful for the BEACHFIT coaches for still continuing to be part of my daily mornings especially through this unprecedented time. This year I realized that my weight was gradually creeping up….My weight was and has been a struggle my entire life.  This past winter, I decided to make some new healthy choices, by limiting my daily carb intake, eating healthy fats and proteins as well as counting my calorie intake. Following this healthy lifestyle of watching my diet and continuing to workout with Beachfit online has made all the difference for me.There is a quote that is said by all the Beachfit coaches that I live by each and every day - “Do what’s right for you!” Thank you Christina, Mike, Louise, Jeanne and the staff of Beachfit for pushing me to always “find my better!”

-Trici Broderick

NUTRITION CHALLENGE

Looking to reset after being stuck at home for the past 3 months? We know it hasn't been easy and there has probably been a lot of stress eating/drinking going on. It's time to kick these unhealthy habits in the butt!

This month is BEACHFIT30 challenge month. If you're looking for ways to either adjust or improve your current eating habits, look no further!! Jump on the band wagon and start a better nutrition routine today!

Join our challenge and receive the tools, tips and resoucrses you need to succeed. It's never too late!

BEACH BOOT CAMP

I know a lot of you are curious about when we will be able to start the BEACHFIT Summer Bootcamp. Rest assured we are working on getting that information to you! As soon as we have the green light, we will make that annoucment. Until then keep up the great work doing your virtual workouts! 

BEACHFIT VIRTUAL PHYSICAL THERAPIST

Welcome Chris Nentarz!

Chris currently lives in Buffalo, NY and has over 20 years experience as a Physical Therapist and movement coach. He is also a TRX Master Trainer and a developer for TRX education. Chris believes in self care and an integrated model of health and performance. His passion for helping people, and his interest in all things movement shine through in his informative and effective sessions.

We partnered with Chris to assist you in optimizing the quality of your life through prescribed exercise and education to achieve long-term health benefits. Book your virtual appointments today!

Chris has worked with many professional sports teams. It is a huge asset to have Chris as part of this team. Several BEACHFITers have taken advantage of his services. Check out BEACHFITer Stephen Dombo's experience.

“Back in March, I believed I strained my shoulder. I continued to work out and tried to push through but by April, I was struggling to do simple daily tasks.

Mike suggested I call Chris Nentarz who is a Physical Therapist and was holding online sessions. I gave it a shot and the results have been great! We went over some weaknesses he could tell from our zoom meeting, gave me some insight of the anatomy of that area and suggested some options. I am not going to say it was an overnight fix because it wasn’t. Now, in the first few weeks of June I am starting to get back into the groove of working out. I am still unable to do any planks from the floor or those types of shoulder moves but with the help of the Beachfit crew, I can escape into my garage again and do a few workouts each week. As always, I am a work in progress but at least I am headed in the right direction. Thanks to Chris and the staff at Beachfit!”