Come join us for 9 weeks of Olympic Lifting

with Certified CF L2 & USAW

Coach John Ziegler.

 

Each week Coach John will provide you with

 5 Days of custom programming

and 3 days of in-person classes.  

 

When:

Starts October 17th - December 21st.

Every Tuesday & Thursdays at 7PM

and Saturdays at 10:15 AM.  

 

No Classes on:

-Saturday, October 28th

-Thanksgiving Thursday, November 23rd. 

-Saturday, December 2nd

 

 

Cost:

$499.00 for CFW Members

or

2 payments of $249.50

 

$549 for Non CFW Members.

or

2 payments of $274.50

 

This class is open to all levels

from beginners to our most seasoned athletes. 

 

You will improve upon your lifts, speed, and so much more. 

We look forward to bringing barbell back to CFW!! 

 

Limited Spaces!

I started my coaching career in 2003,

coaching strength and endurance

at a local Gold’s Gym in Oregon.

Having grown up playing sports

and then transitioning into

the Military I always felt my best when

I was active and coaching

became a passion of mine quickly.

 

In 2013 I did my first CrossFit workout

in Southern California with a group of Navy SEALS

and was hooked (and humbled).

I wound up at CrossFit Southie in Boston

after moving there for work

and attacked everything I wasn’t good at,

including Olympic Lifting.

 

In 2015 I got my L1 and shortly after

I opened my first affiliate

where I did all the programming,

including a barbell class twice a week.

I love learning so I continued

on to get my L2, USAW L1,

ISSA Personal Trainer Cert

and Nutrition Coach cert

(and am currently working on renewing

those as well as adding more).

 

Since then I have coached over

1000 hours and loved every minute of it.

After selling my ownership in my affiliate

I continued to coach CrossFit and Olympic Lifting

at a friends affiliate in Oswego just to be able to

continue to help people realize their goals

which is the most rewarding part of coaching to me.

 

While I don’t coach CrossFit as often anymore

I still coach Olympic Weightlifting

and have athletes that compete regularly.

 

I am super excited and honored to

help bring a new barbell class to CrossFit Warehouse

and the amazing people I’ve met since coming there.