This is our classic CrossFit Class! Each class is 1 hour long and begins with a coach led warm up specific to each days workout. Following that each class will generally have a specific dedicated time to working on strength under the watchful eye of our professional coaches. Each class will have a metabolic conditioning portion called a “Metcon.” This is where lifting, cardio, and gymnastics are paired together to create an intense and fun workout!
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Strength and Conditioning
45 Minutes of go! This class focuses exclusively on metabolic conditioning, also known as cardio! But this is not your typical cardio, this is high intensity interval training! This class uses weight lifting, gymnastics, and cardio based machines to create our classic CrossFit Metcons and give you a great workout in a short amount of time!
Looking to compete in the sport of Olympic Weight Lifting? Get stronger? Or become more proficient in the Clean and Jerk and Snatch? This is the class for you! The entire hour focuses on perfecting your technique, getting stronger, and becoming more proficient with the barbell!
1-on-1 training sessions provides a private experience for anyone looking to start their fitness journey. With this service, you’re in control of your training schedule and every session is individually tailored to your goals and fitness level. Need help on skills or want a little extra push? This is just what you need to make it happen!
At CrossFit Watauga we offer three different classes so we can better meet your goals! We offer strength and conditioning, conditioning, and strength! Each of these classes are coach led, intense, and fun! Having these different options allows us to tailor a program specifically for your needs! Each and every program we can be modified to any and all fitness levels!
Let us help and guide you to your goals!
CrossFit Watauga is proud to serve Watauga, North Richland Hills, Keller, and Fort Worth, Texas.
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