CrossFit West Des Moines

801 73rd St G, Windsor Heights, IA 50324

Call / Text Us: local_phone

Email Us: email

(515) 348-9078


Today: 05:00 AM - 06:00 PM

Here's What You Get When You Join Des Moines Areas Fastest Growing Functional Movement Gym...

  • CrossFit Class

    CrossFit Class

    Learn new skills and train at your own intensity level with our coach led CrossFit classes. We work as a group in these classes, and you will not be left behind.

    Begin your fitness journey with us and you can trust the right level of care, personalization, and professionalism at every session. We'll be with you every step of the way; for all the wins and progressions, and all of the aches and pains. We've been there and we want you to succeed!

  • Personal Training

    Personal Training

    Start your functional movement journey with us. Learn the proper mechanics when moving with or without weight. On Day 1 we will build an athlete profile regarding your history, any injuries, and current abilities and goals. Day 2 we will test your mobility and teach the importance of bracing, as well as a benchmark workout. Day 3 you will begin weightlifting mechanics and understand proper form for basic barbell movements.

    We then communicate your profile to the coaches so they understand what you're working on and best methods for helping you dial thing in. We take the risk out of it by putting YOU first. Your journey is not like anyone else and we'll take that serious and remind you constantly.

No Commitments article image

No Commitments

  • No Contracts

  • No Hidden Fees

  • No Shortcuts

We want you to pay and show up because you want to pay and show up. Our program is safe, effective, and often the best part of our day! When it becomes a burden, get rid of it!

Your Free Fitness Assessment article image

Your Free Fitness Assessment

It all starts with you. Come in and check out the facility while going through three of our foundational movements. Learn the basics of the following:

  1. Overhead Squat
  2. Pull-Up
  3. Row for Distance

You can also get a Free Body Composition Scan to see what your starting point is... you have to know where you are to know where your going. That's what this is about. YOU!

CrossFit West Des Moines About Us Image
At CrossFit West Des Moines we are passionate about fitness and much more. When you walk through our doors, you’ll find community, friendship, support, and a place where you’re compelled to give everything you’ve got toward becoming your best. We encourage an environment of friendly competition and camaraderie and at the end of every workout, we are a Community, and Family. Each class is lead by a highly educated, experienced Coach who’s passionate about helping each individual reach their goals.

phone 15153489078

Working Hours

  • Mon: By appointment only
  • / 05:00 AM - 07:00 PM
  • Tue: By appointment only
  • / 05:00 AM - 07:00 PM
  • Wed: By appointment only
  • / 05:00 AM - 07:00 PM
  • Thu: By appointment only
  • / 05:00 AM - 07:00 PM
  • Fri: By appointment only
  • / 05:00 AM - 06:00 PM
  • Sat: 08:00 AM - 11:00 AM
  • Sun: 01:00 PM - 03:00 PM
801 73rd St G
Windsor Heights, IA, 50324