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Build Strength, Balance and Community Today for a Healthy Tomorrow...While the workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals.
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There are many health benefits that are achieved if a person decides to have some relaxation integrated in the busy and chaotic lifestyles these days. After a stressful day at office or in the fields, nothing is more relaxing than some quality massage at a well reputed spa center.
Modern day spa parlors have state of the art techniques that truly reinvigorate the mind and body and provide excellent added health benefits. Although there are so many benefits that come with the use of spa services and websites such as wellnessgrit.com have these covered. We will try to list down some of these benefits to make it clearer.
Helping to reduce stress: As mentioned before, a good massage by an experienced masseuse could truly help in bringing down anxiety and stress.
Works as an Anti-Ageing treatment: Some of the spa centers these days have special treatments by combining use of skin tightening products and massage to help ageing clients.
Increases quality sleep: A relaxed session at the spa could truly help calming down the nerves and lowering down the anxiety levels, thus inducing a good sleep session.
Helps with pains and body ache: Due to the slow therapeutic quality of a good massage session, clients experience a reduction in body pains and sprains caused by over exertion.
Improving Blood Circulation: As the entire body is treated to a relaxing experience as a result of a good massage, the blood circulation is improved due to muscles and limbs getting relaxed and less stiff. Most people who are involved in a lot of walking or standing all throughout the day could start to have varicose vein issues after a certain time period. This basically means that the larger veins get inflamed and that could be a problem if left untreated. A good and regular spa treatment, could help with stopping the problem from occurring.
Dear Curves Members, Friends & Guests:We are pleased that you can join us for the Curves Women's Heart Health Event. The month of February is all about having a strong, healthy heart through regular strength training, healthy eating, managing stress, and taking time to relax and enjoy life. At Curves, we want all the women in our community to have a healthy and 'Curves Strong' heart.This is a FREE Curves event, open to the public, so please share this email and invite your friends and family.Event: Women's Heart Health: Why are women's symptoms for a heart attack not the same as the men?Date: September, February 27, 2021Schedule of Events:-9:45AM Zoom link open, get your water, put on your workout shoes, get ready to sweat and have fun!-10:00AM Curves "Cardio-Bootcamp" Workout -10:30AM Curves Strength Band Express Workout-10:45AM brief intermission to get your tea, water, heart-healthy snack before the presentation begins -11:00AM Guest Speaker from the American Heart Association - Dr. Erika Froelicher, RN, PhD, FAAN, Professor Emeritus from UCSF will address how heart disease impacts women and is still the #1 cause of death in the United States. Dr. Froelicher will also discuss "Life's Simple Seven" a guide to living longer and a better quality of life.Join Curves Event on Zoom: https://us02web.zoom.us/j/83254527628?pwd=WEJ1WnlBSEpFR3RIc2dMaGt4L2plQT09Meeting ID: 832 5452 7628 Passcode: 714090New Curves Program: Health & Wellness Education Series: Strengthening Your Pelvic Floor This is an on-line self-paced study course with 6 weekly small group exercise classes held on Zoom plus weekly telephone coaching support from your Curves Coach. Learn about the different aspects of the pelvic floor, including continence and prolapse, and tips on how to strength your core muscles. RSVP by 3/2 as the first class begins Thursday, March 4 at 11AM on Zoom. To learn more and/or to sign-up, contact your Curves Coach at 209.722.8783 email@example.comWe are looking forward to "seeing" you and everyone for a heart-healthy workout and presentation soon.Sincerely, TaraCurves Coach 28 W Olive Ave Merced, CA 95348 (209) 722-8783This email was sent to . If you do not want to receive email from Curves/Jenny Craig Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser02/24/2021 Read More
Somewhere far far away, just playing you're one click away from joining Curves Virtual Community! Where we throw one of the biggest workout parties every week! Join by clicking the link below and request joining this private Curves group:https://www.facebook.com/groups/634909450737380We look forward to seeing you on Merced Cuves/ Jenny Craigs private page!This email was sent to . If you do not want to receive email from Curves/Jenny Craig Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser12/16/2020 Read More
Exercising gives you a boost of energy and decreases blood pressure and heart rate. Enhance mood, reduce stress, boost your energy, and sleep better with exercise! So join us this Wednesday for an amazing workout you can do!Tara Whitledge is inviting you to a scheduled Zoom meeting.Topic: Ermalinda's Strength Training Workout with Curves Band Time: Dec 16, 2020 08:45 AM Pacific Time (US and Canada)Join Zoom Meeting https://us02web.zoom.us/j/87575062257?pwd=aXlKbnVaQmZGK0NlSkVObmpWaTVSZz09Meeting ID: 875 7506 2257 Passcode: 592560This email was sent to . If you do not want to receive email from Curves/Jenny Craig Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser12/14/2020 Read More
Curves/ Jenny Craig is hosting a community Open House10/17/2020 SATURDAY! 8:30 AM - 2:00 PMZumba will be back to back 10:30 AM - 11:30 AMInvite a future workout buddy or someone who would like to receive the benefits of our Curves circuit. Give us her number for us to invite to the open house & receive 1 ticket to put in our raffle!Bring a friend to the open house and receive 5 raffle tickets!You’re invited to come and celebrate us reopening. We will be hosting an outside Community Open House with a variety of vendors! This will be a fun way for us to reconnect to our health and fitness goals while participating in what’s going on in our community. So come join the fun & PLEASE tell everyone you know!!Free workout demonstrations. MCOD, & free ZumbaRaffle prizes include: Massages, Facials, Make-up, Jewelry, Gift cards, & Body lotions and soaps!Social Distancing:Social distancing, also called “physical distancing,” means keeping a safe space between yourself and other people who are not from your household.To practice social or physical distancing, stay at least 6 feet (about 2 arms’ length) from other people who are not from your household in both indoor and outdoor spaces.To reduce the spread of COVID-19, please keep wearing masks, avoiding touching your face, and frequently sanitizing your hands.This email was sent to . If you do not want to receive email from Curves/Jenny Craig Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser10/13/2020 Read More
Research has proven that exercise is medicine, on average strength training 2- 3 times a week is an effective treatment for 26 chronic conditions including osteoarthritis, depression, and Type 2 diabetes. Have you taken your medicine today? Join us on Zoom to get your health benefits today!Tara Whitledge is inviting you to a scheduled Zoom meeting.Topic: Happy Hour 30 Minute Workout including: Strength, Core & Balance Time: Oct 5, 2020 05:30 PM Pacific Time (US and Canada) Every week on Mon, Wed, Fri, until Oct 30, 2020, 12 occurrence(s) Oct 5, 2020 05:30 PM Oct 7, 2020 05:30 PM Oct 9, 2020 05:30 PM Oct 12, 2020 05:30 PM Oct 14, 2020 05:30 PM Oct 16, 2020 05:30 PM Oct 19, 2020 05:30 PM Oct 21, 2020 05:30 PM Oct 23, 2020 05:30 PM Oct 26, 2020 05:30 PM Oct 28, 2020 05:30 PM Oct 30, 2020 05:30 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us/meeting/tZAsd-2urj4rGtEBJkBnLHO65PeY09wBC9YY/ics?icsToken=98tyKuGsrzsuHNSQsRmCRpwIBYigLO7ziCVcjbd4vjXuIS5_SiygY9JHC-ImB_rzJoin Zoom Meeting https://us02web.zoom.us/j/84104605105?pwd=YXJkeXJWUUNBcEM0S2oyVWZLeEZlQT09Meeting ID: 841 0460 5105 Passcode: 745977 Meeting ID: 841 0460 5105 Passcode: 745977 Find your local number: https://us02web.zoom.us/u/kqSrN5sjTopic: Curves Chair & Balance/Walking Class with Coach Kris Monday 10am Tuesday 10:30 am Time: This is a recurring meeting Meet anytimeJoin Zoom Meeting https://us02web.zoom.us/j/86448567934?pwd=U243M25QK0hIeFRpVFc2bWJHanBMUT09Meeting ID: 864 4856 7934 Passcode: 999131 Meeting ID: 864 4856 7934 Passcode: 999131 Find your local number: https://us02web.zoom.us/u/kdziqht0avThis email was sent to . If you do not want to receive email from Curves/Jenny Craig Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser10/05/2020 Read More
Introducing: Tuesday Tech with Coach KalieshaFor California Curves Members OnlyDo you need help connecting virtually with your Curves Community?Curves Coach Kaliesha is here to help you get connected. Bring your questions to Coach Kaliesha on Tuesdays at 11:30am.Topics can include:Coach Kaliesha works with a smile, she is patient, and experienced helping Curves tech “newbies”. Don’t be afraid. Let her help you get connected!Tuesdays 11:30am - 12pmOctober 6th, 13th, 20th, 27thCONNECT VIA ZOOM (See below if you are new to Zoom)Invite Link: https://us04web.zoom.us/j/77684436164?pwd=UDM0MmpjRHZQYUgza1QySk83NW9KUT09Meeting ID: 776 8443 6164Passcode: CurvesMDRDo you need an account to use Zoom?A Zoom account is not required if you are strictly joining Zoom Meetings as a participant. If someone invites you to their meeting, you can join as a participant without creating an account.How do I signup for Zoom?You can sign up for a free Zoom account at zoom.us/signup.How do I join a Zoom meeting?You can join a meeting by clicking the meeting link or going to join.zoom.us and entering in the meeting ID.How do I join computer/device audio?On most devices, you can join computer/device audio by clicking Join Audio, Join with Computer Audio, or Audio to access the audio settings.Do I have to have a webcam to join on Zoom?While you are not required to have a webcam to join a Zoom Meeting or Webinar, you will not be able to transmit video of yourself.Hosted by: Coach KalieshaThis email was sent to . If you do not want to receive email from Curves/Jenny Craig Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser10/05/2020 Read More
Finish the week strong!!! Join us for a fun, fast & safe 30 minute workout!!!Curves Coach is inviting you to a live walking class one click away.Topic: Walking ClassTime: 5pmJoin Zoom Meetinghttps://us04web.zoom.us/j/72390251454?pwd=UnZvTkF0aDRYVTczaWRRcHlsS0hjdz09Meeting ID: 723 9025 1454Passcode: Curves#1Curves Coach is inviting you to a live dance class one click away.Topic: Finish the week with a fun and easy class with Coach RobinTime: 6pmJoin Zoom Meetinghttps://us04web.zoom.us/j/76203443281?pwd=NVJFeGkvWkQ5UEUvVmU2MTJUTUVQUT09Meeting ID: 762 0344 3281Passcode: Curves#1.This email was sent to . If you do not want to receive email from Curves/Jenny Craig Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser09/17/2020 Read More
Curves Coach is inviting you to a scheduled Zoom meeting.Join Coach Robin King from Curves Redding Ca.Robin is a passionate coach who loves to have fun with her members.Topic: Walking ClassTime: This is a recurring meeting Thursday 5pmJoin Zoom Meetinghttps://us04web.zoom.us/j/72390251454?pwd=UnZvTkF0aDRYVTczaWRRcHlsS0hjdz09Meeting ID: 723 9025 1454Passcode: Curves#1Curves Coach is inviting you to a scheduled Zoom meeting.Topic: Dance class with Coach RobinTime: This is a recurring meeting Thursday 6pmRobin loves to have fun while working out, guarantee a good timeJoin Zoom Meetinghttps://us04web.zoom.us/j/76203443281?pwd=NVJFeGkvWkQ5UEUvVmU2MTJUTUVQUT09Meeting ID: 762 0344 3281Passcode: Curves#1This email was sent to . If you do not want to receive email from Curves/Jenny Craig Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser09/10/2020 Read More
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