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Curves is a 30 minute, total body workout on our strength training circuit. In your 30 minute workout, you’ll work every major muscle group with strength training, cardio and stretching. Nutritional weight loss counselling. Jenny Craig program
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There are many health benefits that are achieved if a person decides to have some relaxation integrated in the busy and chaotic lifestyles these days. After a stressful day at office or in the fields, nothing is more relaxing than some quality massage at a well reputed spa center.
Modern day spa parlors have state of the art techniques that truly reinvigorate the mind and body and provide excellent added health benefits. Although there are so many benefits that come with the use of spa services and websites such as wellnessgrit.com have these covered. We will try to list down some of these benefits to make it clearer.
Helping to reduce stress: As mentioned before, a good massage by an experienced masseuse could truly help in bringing down anxiety and stress.
Works as an Anti-Ageing treatment: Some of the spa centers these days have special treatments by combining use of skin tightening products and massage to help ageing clients.
Increases quality sleep: A relaxed session at the spa could truly help calming down the nerves and lowering down the anxiety levels, thus inducing a good sleep session.
Helps with pains and body ache: Due to the slow therapeutic quality of a good massage session, clients experience a reduction in body pains and sprains caused by over exertion.
Improving Blood Circulation: As the entire body is treated to a relaxing experience as a result of a good massage, the blood circulation is improved due to muscles and limbs getting relaxed and less stiff. Most people who are involved in a lot of walking or standing all throughout the day could start to have varicose vein issues after a certain time period. This basically means that the larger veins get inflamed and that could be a problem if left untreated. A good and regular spa treatment, could help with stopping the problem from occurring.
Curves/ Jenny Craig is hosting a community Open House10/17/2020 SATURDAY! 8:30 AM - 2:00 PMZumba will be back to back 10:30 AM - 11:30 AMInvite a future workout buddy or someone who would like to receive the benefits of our Curves circuit. Give us her number for us to invite to the open house & receive 1 ticket to put in our raffle!Bring a friend to the open house and receive 5 raffle tickets!You’re invited to come and celebrate us reopening. We will be hosting an outside Community Open House with a variety of vendors! This will be a fun way for us to reconnect to our health and fitness goals while participating in what’s going on in our community. So come join the fun & PLEASE tell everyone you know!!Free workout demonstrations. MCOD, & free ZumbaRaffle prizes include: Massages, Facials, Make-up, Jewelry, Gift cards, & Body lotions and soaps!Social Distancing:Social distancing, also called “physical distancing,” means keeping a safe space between yourself and other people who are not from your household.To practice social or physical distancing, stay at least 6 feet (about 2 arms’ length) from other people who are not from your household in both indoor and outdoor spaces.To reduce the spread of COVID-19, please keep wearing masks, avoiding touching your face, and frequently sanitizing your hands.This email was sent to . If you do not want to receive email from Curves Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser10/13/2020 Read More
Research has proven that exercise is medicine, on average strength training 2- 3 times a week is an effective treatment for 26 chronic conditions including osteoarthritis, depression, and Type 2 diabetes. Have you taken your medicine today? Join us on Zoom to get your health benefits today!Tara Whitledge is inviting you to a scheduled Zoom meeting.Topic: Happy Hour 30 Minute Workout including: Strength, Core & Balance Time: Oct 5, 2020 05:30 PM Pacific Time (US and Canada) Every week on Mon, Wed, Fri, until Oct 30, 2020, 12 occurrence(s) Oct 5, 2020 05:30 PM Oct 7, 2020 05:30 PM Oct 9, 2020 05:30 PM Oct 12, 2020 05:30 PM Oct 14, 2020 05:30 PM Oct 16, 2020 05:30 PM Oct 19, 2020 05:30 PM Oct 21, 2020 05:30 PM Oct 23, 2020 05:30 PM Oct 26, 2020 05:30 PM Oct 28, 2020 05:30 PM Oct 30, 2020 05:30 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us/meeting/tZAsd-2urj4rGtEBJkBnLHO65PeY09wBC9YY/ics?icsToken=98tyKuGsrzsuHNSQsRmCRpwIBYigLO7ziCVcjbd4vjXuIS5_SiygY9JHC-ImB_rzJoin Zoom Meeting https://us02web.zoom.us/j/84104605105?pwd=YXJkeXJWUUNBcEM0S2oyVWZLeEZlQT09Meeting ID: 841 0460 5105 Passcode: 745977 Meeting ID: 841 0460 5105 Passcode: 745977 Find your local number: https://us02web.zoom.us/u/kqSrN5sjTopic: Curves Chair & Balance/Walking Class with Coach Kris Monday 10am Tuesday 10:30 am Time: This is a recurring meeting Meet anytimeJoin Zoom Meeting https://us02web.zoom.us/j/86448567934?pwd=U243M25QK0hIeFRpVFc2bWJHanBMUT09Meeting ID: 864 4856 7934 Passcode: 999131 Meeting ID: 864 4856 7934 Passcode: 999131 Find your local number: https://us02web.zoom.us/u/kdziqht0avThis email was sent to . If you do not want to receive email from Curves Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser10/05/2020 Read More
Introducing: Tuesday Tech with Coach KalieshaFor California Curves Members OnlyDo you need help connecting virtually with your Curves Community?Curves Coach Kaliesha is here to help you get connected. Bring your questions to Coach Kaliesha on Tuesdays at 11:30am.Topics can include:Coach Kaliesha works with a smile, she is patient, and experienced helping Curves tech “newbies”. Don’t be afraid. Let her help you get connected!Tuesdays 11:30am - 12pmOctober 6th, 13th, 20th, 27thCONNECT VIA ZOOM (See below if you are new to Zoom)Invite Link: https://us04web.zoom.us/j/77684436164?pwd=UDM0MmpjRHZQYUgza1QySk83NW9KUT09Meeting ID: 776 8443 6164Passcode: CurvesMDRDo you need an account to use Zoom?A Zoom account is not required if you are strictly joining Zoom Meetings as a participant. If someone invites you to their meeting, you can join as a participant without creating an account.How do I signup for Zoom?You can sign up for a free Zoom account at zoom.us/signup.How do I join a Zoom meeting?You can join a meeting by clicking the meeting link or going to join.zoom.us and entering in the meeting ID.How do I join computer/device audio?On most devices, you can join computer/device audio by clicking Join Audio, Join with Computer Audio, or Audio to access the audio settings.Do I have to have a webcam to join on Zoom?While you are not required to have a webcam to join a Zoom Meeting or Webinar, you will not be able to transmit video of yourself.Hosted by: Coach KalieshaThis email was sent to . If you do not want to receive email from Curves Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser10/05/2020 Read More
Finish the week strong!!! Join us for a fun, fast & safe 30 minute workout!!!Curves Coach is inviting you to a live walking class one click away.Topic: Walking ClassTime: 5pmJoin Zoom Meetinghttps://us04web.zoom.us/j/72390251454?pwd=UnZvTkF0aDRYVTczaWRRcHlsS0hjdz09Meeting ID: 723 9025 1454Passcode: Curves#1Curves Coach is inviting you to a live dance class one click away.Topic: Finish the week with a fun and easy class with Coach RobinTime: 6pmJoin Zoom Meetinghttps://us04web.zoom.us/j/76203443281?pwd=NVJFeGkvWkQ5UEUvVmU2MTJUTUVQUT09Meeting ID: 762 0344 3281Passcode: Curves#1.This email was sent to . If you do not want to receive email from Curves Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser09/17/2020 Read More
Curves Coach is inviting you to a scheduled Zoom meeting.Join Coach Robin King from Curves Redding Ca.Robin is a passionate coach who loves to have fun with her members.Topic: Walking ClassTime: This is a recurring meeting Thursday 5pmJoin Zoom Meetinghttps://us04web.zoom.us/j/72390251454?pwd=UnZvTkF0aDRYVTczaWRRcHlsS0hjdz09Meeting ID: 723 9025 1454Passcode: Curves#1Curves Coach is inviting you to a scheduled Zoom meeting.Topic: Dance class with Coach RobinTime: This is a recurring meeting Thursday 6pmRobin loves to have fun while working out, guarantee a good timeJoin Zoom Meetinghttps://us04web.zoom.us/j/76203443281?pwd=NVJFeGkvWkQ5UEUvVmU2MTJUTUVQUT09Meeting ID: 762 0344 3281Passcode: Curves#1This email was sent to . If you do not want to receive email from Curves Merced (28 W Olive Ave, Merced, CA 95348), please unsubscribe here.Start your Marketing AutomationView in Browser09/10/2020 Read More
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