Dear Curves Members, Friends & Guests: We are pleased that you can join us for the Curves Women's Heart Health Event. The month of February is all about having a strong, healthy heart through regular strength training, healthy eating, managing stress, and taking time to relax and enjoy life. At Curves, we want all the women in our community to have a healthy and 'Curves Strong' heart.
This is a FREE Curves event, open to the public, so please share this email and invite your friends and family. Event: Women's Heart Health: Why are women's symptoms for a heart attack not the same as the men?
Date: September, February 27, 2021 Schedule of Events:
-9:45AM Zoom link open, get your water, put on your workout shoes, get ready to sweat and have fun! -10:00AM Curves "Cardio-Bootcamp" Workout -10:30AM Curves Strength Band Express Workout -10:45AM brief intermission to get your tea, water, heart-healthy snack before the presentation begins -11:00AM Guest Speaker from the American Heart Association - Dr. Erika Froelicher, RN, PhD, FAAN, Professor Emeritus from UCSF will address how heart disease impacts women and is still the #1 cause of death in the United States. Dr. Froelicher will also discuss "Life's Simple Seven" a guide to living longer and a better quality of life.
Join Curves Event on Zoom: https://us02web.zoom.us/j/83254527628?pwd=WEJ1WnlBSEpFR3RIc2dMaGt4L2plQT09 Meeting ID: 832 5452 7628 Passcode: 714090
New Curves Program: Health & Wellness Education Series: Strengthening Your Pelvic Floor This is an on-line self-paced study course with 6 weekly small group exercise classes held on Zoom plus weekly telephone coaching support from your Curves Coach. Learn about the different aspects of the pelvic floor, including continence and prolapse, and tips on how to strength your core muscles. RSVP by 3/2 as the first class begins Thursday, March 4 at 11AM on Zoom. To learn more and/or to sign-up, contact your Curves Coach at 209.722.8783 [email protected]
We are looking forward to "seeing" you and everyone for a heart-healthy workout and presentation soon.
Sincerely, Tara Curves Coach 28 W Olive Ave Merced, CA 95348 (209) 722-8783 |