Exercising gives you a boost of energy and decreases blood pressure and heart rate. Enhance mood, reduce stress, boost your energy, and sleep better with exercise! So join us this Wednesday for an amazing workout you can do! Tara Whitledge is inviting you to a scheduled Zoom meeting. Topic: Ermalinda's Strength Training Workout with Curves Band Time: Dec 16, 2020 08:45 AM Pacific Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/87575062257?pwd=aXlKbnVaQmZGK0NlSkVObmpWaTVSZz09 Meeting ID: 875 7506 2257 Passcode: 592560
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