Why work out alone when you can bring the entire family along? D1 Training is proud to offer our family fitness program for ages 7 and up. For one low monthly fee, your family will receive customized training that will help them begin and continue to live a healthy lifestyle. At our fitness training facility, we break down our trainings based on age groups and create workouts that will have Mom, Dad, and the kids sweating toward a healthier future.
These workouts consist of exercises that improve:
- Muscular strength
- Joint stability
- Mental health
- Energy levels