Why Group Classes Work Better than a Gym Membership
A study published by the Journal of the American Osteopathic Association shows that working out in a group setting, rather than alone, results in less stress and improved quality of life in many spheres: physically, mentally, and emotionally. There are a lot of reasons that contribute to the benefits of group classes and workouts, and here are a few of them:
- Motivation – Exercising in a group, where everyone is doing their best, is a great motivator for you to do your best as well. Once you see your teammates doing great, you’ll do great too.
- Bonding – Group exercising allows for more bonding with your friends and family because you’re working together.
- Accountability – When each person in a group sets a goal and works toward it together, it provides additional motivation to meet those goals.
To speak to an experienced coach at D1 Training, give us a call today at (817) 755-1172 to schedule your appointment.