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CrossFit Warehouse

11500 S Mayfield Ave, Alsip, IL 60803

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(708) 792-2524

[email protected]

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SPARTAN DEKA MILE JUNE 2ND In Alsip

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Put Your Fitness to the Test with DEKA MILE

  • SPARTAN DEKA MILE - JUNE 2ND, 2024

    SPARTAN DEKA MILE - JUNE 2ND, 2024

    Attention CrossFit Warehouse Family, Friends, Neighbors, teens, kids!

    Spartan DEKA & CrossFit Warehouse are excited to bring back our Deka Mile challenge designed to test, gamify and celebrate your fitness.

    This is for anyone, ANY Fitness level, members, non-members, etc.  Have fun testing your fitness in this Spartan, DEKA MILE Challenge.  

    Compete and Earn your DEKA MILE Mark and start training for DEKA FIT 2024!

    Kids Heats Available, Teams of 2, and our New Ruck heats (Must bring your own Ruck).

    Sign up NOW!

    Limited Spots Available! Sign Up today, last 2 SOLD OUT!!!

     

     

  • DEKA MILE ZONE 1-10

    DEKA MILE ZONE 1-10

    Spartan DEKA MILE: consists of (10) functional training zones each preceded by a 160 meter run (1 mile of total running distance).

    ZONE 1 : 30 Ram Alt Reverse Lunges

    ZONE 2 : 500 M ROW 

    ZONE 3 : 20 Box Jump/Step-Overs

    ZONE 4 : 25 Med Ball Sit-up Throws

    ZONE 5 : 500 M Ski ERG

    ZONE 6 : 100m Farmer Carry

    ZONE 7 : 25 Cal AIr Bike

    ZONE 8 : 20 Dead Ball Wall Overs

    ZONE 9 : 100m Tank Push/Pull

    ZONE 10 : 20 Ram Burpees

Discover our new gallery

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Why our customers say we are the best

CrossFit Warehouse CrossFit Warehouse image 11500 S Mayfield Ave, Alsip, IL 60803 (708) 792-2524

Customer Reviews

4.97 star star star star star_half

based on 29 reviews

  • Patrice H.

    Patrice H.

    02/17/2023

    star star star star star

    The CrossFit Warehouse is a very welcoming place. I took an Intro class (onRamp) and it was informative. I learned a lot about technique and form. Highly recommend this place.

  • Candace B.

    Candace B.

    02/10/2022

    star star star star star

    Best Gym in town ❤️

  • Cesar A.

    Cesar A.

    10/27/2021

    star star star star star

    Great gym, great coaches and most of all the community/members are great! Been a member now for almost 6 months and I truly love CrossFit Warehouse, you will too!

  • Adam K.

    Adam K.

    10/23/2021

    star star star star star

    Best gym and best community

  • Margaret M.

    Margaret M.

    07/21/2021

    star star star star star

    Amazing community, coaches, and gym!

  • ANTONIA R.

    ANTONIA R.

    07/17/2021

    star star star star star

    I absolutely love CFW I’ve never worked out someone where that everyone motivates you. And that’s exactly how it is. Everyone is friendly and extremely welcoming. If your looking to stop creating your own work outs and want a challenging work out stop into to CrossFit warehouse for a no sweat visit with a trainer. I’m so glad i signed up. I love CrossFit

  • Bridget W.

    Bridget W.

    07/15/2021

    star star star star star

    This is my 3rd CrossFit box and I have to say, I have never felt like I was part of such an amazing family until Warehouse. The coaches are incredible and knowledgeable. I learn something new at every class. They know my strengths and my goals and work with me to help me to reach them. There is so much opportunity for growth with barbell club, gymnastics and run club. The people are friendly and fun. We have bonding festivities going on all the time, like movie nights or a softball game and a cookout after the murph. I feel right at home and I couldn’t be happier being a part of the CrossFit Warehouse family. This is literally the most welcoming experience I’ve ever had. Whatever your goals are, I promise CFW will help you reach them.

  • Rafah A.

    Rafah A.

    07/15/2021

    star star star star star

    If you are looking for a gym for strength, motivation, fun, and strong community, this is the place for you!!

  • Carlos V.

    Carlos V.

    07/15/2021

    star star star star star

    Great workouts, great coaches, and great community!!!

  • Courtney J.

    Courtney J.

    04/06/2021

    star star star star star

    I always look forward to a sweat session here. My happy place.

  • Colleen B.

    Colleen B.

    04/05/2021

    star star star star star

    Amazing community!

  • Vincent G.

    Vincent G.

    04/02/2021

    star star star star star

    CFW is some serious fitness! From my last gym, comparatively, I feel as if I've gone from high school to a master's program. If you're committed to your Fitness and form oh, this is the place! Great owner, coaches and community.

  • Rafah A.

    Rafah A.

    03/23/2021

    star star star star star

    My second home!!🤩

  • Erin B.

    Erin B.

    03/20/2021

    star star star star star

    Awesome community

  • Linda G.

    Linda G.

    02/25/2021

    star star star star star

    My second family! Great coaches and encouraging team members. The support is amazing. Very welcoming despite your fitness level. Very loving ❤️

  • Rafah A.

    Rafah A.

    01/30/2021

    star star star star star

    My favorite place!!

  • Rafah A.

    Rafah A.

    12/08/2020

    star star star star star

    Love CFW and it’s AMAZING community!

  • Rafah A.

    Rafah A.

    12/02/2020

    star star star star star

    My favorite place!!

  • Rafah A.

    Rafah A.

    11/16/2020

    star star star star star

    Love this place!!

  • Torin K.

    Torin K.

    10/27/2020

    star star star star star

    Welcoming community of new to the gym, great programming.

  • JAWAD

    JAWAD

    10/24/2020

    star star star star star_border

    The best way to start your weekend

  • Rafah A.

    Rafah A.

    10/21/2020

    star star star star star

    Always AMAZING workouts!!

  • JAWAD

    JAWAD

    10/20/2020

    star star star star star

    It’s a magical place for your health!

  • Rafah A.

    Rafah A.

    10/19/2020

    star star star star star

    Love my CFW!!

  • JAWAD

    JAWAD

    10/17/2020

    star star star star star

    Very motivating with great community

  • Courtney J.

    Courtney J.

    10/13/2020

    star star star star star

    The coaches are great!

  • Courtney J.

    Courtney J.

    10/10/2020

    star star star star star

    Love this place and these people

  • Joshua H.

    Joshua H.

    09/16/2020

    star star star star star

    The people at CrossFit Warehouse are amazing from the members to the coaches. Coach Ray does a great job of guiding new members throughout the workouts and making each member feel welcome!

  • Kelly S.

    Kelly S.

    06/30/2020

    star star star star star

    Awesome gym awesome coaches!

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Contact us

Send message
phone (708) 792-2524 email [email protected] web https://crossfitwarehouse.net/

Working Hours

  • Mon: 08:00 AM - 08:00 PM
  • Tue: 08:00 AM - 08:00 PM
  • Wed: 08:00 AM - 08:00 PM
  • Thu: 08:00 AM - 08:00 PM
  • Fri: 08:00 AM - 07:00 PM
  • Sat: 07:00 AM - 11:30 AM
  • Sun: 09:00 AM - 11:30 AM
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11500 S Mayfield Ave
Alsip, IL, 60803
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