Dear ,

 

Most people trying to feel better, lose weight, or improve their energy are told to eat less and count calories.

 

But what if the real key isn’t how much you’re eating…
but what your food is made of — and how your body responds to it?

 

➡️ Certain foods naturally support metabolism, balance hunger hormones, and help the body regulate appetite without restriction or deprivation.

 

➡️ Others do the exact opposite — spiking cravings, slowing metabolism, and keeping you stuck in the cycle of fatigue and dieting.

 

If you’ve ever wondered why some meals leave you satisfied for hours while others leave you hungry 30 minutes later… there’s a reason — and it’s not about willpower.

 

I break it all down in this week’s blog:

 

👉 Food Quality Matters More Than Counting Calories

And if you're already working on cleaning up your diet, this pairs perfectly with:

 

👉 How to Detox Your Diet and Avoid Hidden Toxins

To nourishment — not restriction.

 

 

Take Action Today!

 

Small changes in your daily routine can make a big difference. Try incorporating small practices such as daily breathwork.

 

At DSHM , I am here to support you with personalized advice on making dietary and lifestyle adjustments that work for you.

 

Read the full blog post and don’t miss our featured breathing techniques and easy-to-follow steps to start retraining your breath today!

 

As always, we’re here to help! If you have questions or want guidance on improving your health, don’t hesitate to reach out.

 

Request a free 15-minute consultation with me, Dr. Martina Sturm, today.

 

 

Stay Informed, Stay Healthy!

 

 

Kindly,

 

Dr. Martina Sturm

 

P.S. Download my free e-book The Foundations of Eating for Health to start cleaning up your diet today!