Dear ,

Constipation isn’t just uncomfortable — it’s a signal from your body. Chronic constipation can disrupt detoxification, upset your gut microbiome, alter hormone metabolism, and even affect your mood.

At Denver Sports and Holistic Medicine, we look beyond the symptom to uncover the root causes:

✔️ Thyroid and hormone imbalances
✔️ Low bile flow or stomach acid
✔️ Stress and vagus nerve dysfunction
✔️ Environmental toxins and lifestyle factors

The good news? Relief doesn’t require long-term laxatives.

Simple, natural strategies — like hydration, mindful eating, acupuncture, and vagus nerve support — can restore your body’s natural rhythm and bring lasting relief.

👉 Read our latest blog

Take Action Today!

✨ Stop masking constipation with quick fixes — let’s solve the root cause.

As always, we’re here to help! If you have questions or want guidance on improving your health, don’t hesitate to reach out.

Request your free 15-minute consultation with Dr. Martina Sturm at Denver Sports and Holistic Medicine, and get a personalized plan to restore regularity, improve digestion, and boost your overall vitality.

Stay Informed, Stay Healthy!

Kindly,

Dr. Martina Sturm

P.S. Download my free e-book, The Foundations of Eating for Health, to start cleaning up your diet today!