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Flat lay of diabetes management essentials, including a blood sugar tracker, stethoscope, glucose meter showing a reading of 185 mg/dL, blue diabetes awareness ribbon, and a heart-shaped tray filled with fresh fruits, vegetables, and nuts on a light blue background.

From Insulin Resistance to Diabetes: How Lifestyle Choices Shape Blood Sugar Health

 

Dear ,

 

Did you know that type 2 diabetes doesn’t happen overnight?


It’s the result of years of hidden metabolic dysfunction, quietly progressing long before you ever see a fasting glucose number out of range.

 

In our latest blog we break down:

  • The 4 stages of diabetes development — and how to spot problems early

  • Lifestyle factors that silently raise your risk

  • The hidden connection between high blood sugar and diseases like Alzheimer’s, PCOS, heart disease, and even cancer

  • Natural, actionable strategies to prevent or reverse type 2 diabetes

Whether you’re concerned about your own health or want to protect a loved one, this guide will help you understand exactly what’s happening inside the body — and how to take back control.


 

 

Take Action Today!

 

At Denver Sports & Holistic Medicine, we believe prevention is powerful.


If you’ve been struggling with blood sugar swings, stubborn weight gain, or fatigue, don’t wait until it becomes diabetes.

 

 

Request a free 15-minute consultation with me, Dr. Martina Sturm, today.

 

 

Share this blog with a friend or family member who could benefit from understanding the root causes of diabetes — knowledge is the first step toward prevention.

 

Stay Informed, Stay Healthy!

 

 

Kindly,

 

Dr. Martina Sturm

 

P.S. Download my free e-book, The Foundations of Eating for Health, to start cleaning up your diet today!

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