Understanding Immune Regulation: Innate, Adaptive, and Balance

Dear ,

 

 

The immune system is often

 talked about as something that needs to be “boosted.”

 

In reality, immune health has far more to do with regulation, coordination, and resolution than sheer intensity.

 

Many people experience frequent infections, prolonged recovery, chronic inflammation, or autoimmune patterns—even when standard labs appear normal.

 

In these cases, the issue is often not weak immunity, but immune miscommunication, where different parts of the immune system are out of sync or unable to shut down appropriately.

 

 

 

In our latest blog, we break down:

• The difference between innate and adaptive immunity
• How these two systems are designed to work together
• Why chronic inflammation disrupts immune balance
• How immune dysfunction can develop gradually, long before a diagnosis
• Why immune regulation matters more than immune stimulation

 

This article provides a clear, physiology-first framework for understanding immune health.

 

 

Ready to experience a different kind of care?

 

If you’re experiencing immune-related symptoms that haven’t been explained—or want a clearer understanding of how immune regulation fits into long-term health—you’re not alone.

 

 

 

Request a free 15-minute consultation with me, Dr. Martina Sturm, today.

 

 

Stay Informed, Stay Healthy!

 

 

Kindly,

 

Dr. Martina Sturm

 

P.S. Download my free e-book The Foundation for Eating for Health to start cleaning up your diet today!