Dear ,

 

Are you experiencing bloating, fatigue, or digestive discomfort?

 

Gluten might be silently damaging your gut lining and causing leaky gut symptoms.

 

In our latest blog, learn how to spot the signs and take action with practical steps including:

• How gluten triggers gut inflammation and what that means for you

 

• The 5 key signs your gut barrier might be compromised by gluten

 

• Easy dietary changes to support gut healing

 

• Stress management and breathwork techniques to calm your gut

 

• How intermittent fasting can give your digestion a break

 

Plus, discover how personalized gut-health support can speed up your healing journey!

 

 

Take Action Today!

 

Small changes in your daily routine can make a big difference. Try incorporating step-by-step changes to create lasting habits.

 

 

Need personalized support?

 

 

At Denver Sports and Holistic Medicine, I’m here to support you with personalized advice on the dietary and lifestyle changes that fit your unique needs.

 

 

As always, we’re here to help! If you have questions or want guidance on improving your health, don’t hesitate to reach out.

 

Request a free 15-minute consultation with me, Dr. Martina Sturm, today.

 

 

Stay Informed, Stay Healthy!

 

 

Kindly,

 

Dr. Martina Sturm

 

P.S. Download my free e-book, The Foundations of Eating for Health, to start cleaning up your diet today!