Food labels can be misleading 🗣

Many brands claim to be “all-natural” or have healthy-looking labels. 

But the truth is, most packaged foods have unhealthy additives.

A few common misleading food labels to look out for include...

❌  Made With Whole Grains

❌  All-Natural

❌  No Cholesterol

The claims above don’t necessarily mean that the food you’re consuming is healthy. To learn why, check out this week’s blog. 

We’re showing you exactly how to…

👉 Read a food label – understand serving sizes, calories, nutrients, and the percent daily value.

👉 Spot a misleading food label – why you can’t always trust the claims on labels.

👉 Consume more what your body needs – which nutrients to eat and which to avoid.

Learn how to read a food label to be sure that you're feeding yourself and your family healthily.