Dear ,

 

For decades, salt has been unfairly demonized. We've been told it's a primary cause of high blood pressure and heart disease, while “low-sodium” has been labeled as the only healthy choice.

 

But here’s the truth: your body can’t function without salt — and cutting it too low can actually harm your health. The real issue isn’t how much salt you eat, but what kind.

 

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In our latest blog, we uncover:

• 🧂 The myth about salt and high blood pressure — and why only 20–25% of people are salt-sensitive

• 🌊 How refined table salt differs from natural, mineral-rich salt

• 🧪 Why many sea salts now contain microplastics and heavy metals

• ✅ How to choose clean, third-party tested salts for cooking, hydration, and therapeutic use

• 💡 Our top 3 recommended salt brands for purity, flavor, and safety

If you’ve ever struggled with fatigue, dizziness when standing, salt cravings, or poor workout recovery, you may not be getting enough quality salt.

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Read the Full Blog

 

Discover how to nourish your body with the right type of salt and why upgrading your salt may be the simplest yet most powerful step you take for better health.

 

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Top Clean Salt Brands

We reveal our three favorite brands, including:

• Quinton – pharmaceutical-grade seawater for deep mineral therapy

• Colima Sea Salt – naturally harvested and verified free of microplastics

• Jacobsen Salt Co. – independently tested for heavy metal purity

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Your health deserves better than the myths you’ve been told.

At Denver Sports and Holistic Medicine, we offer advanced electrolyte and iodine testing, functional nutrition guidance, and personalized protocols to help you restore true balance.

 

✨ Ready to experience a different kind of care?

I combine the best of root-cause medicine, including functional testing, acupuncture, red light therapy, ozone, and more—to help you heal deeply and sustainably.

 

Request a free 15-minute consultation with me, Dr. Martina Sturm, today.

 

 

Stay Informed, Stay Healthy!

 

 

Kindly,

 

Dr. Martina Sturm

 

P.S. Download my free e-book The Foundation for Eating for Health to start cleaning up your diet today!