How Even Moderate Drinking Can Damage Your Gut—and What You Can Do to Heal Naturally

Dear ,

 

Your gut is the key to your overall health and well-being. Filling it with toxins, like alcohol, disrupts the balance in your gut necessary for your body to thrive.

 

The research is clear, when you consume alcohol, this highly complex environment in your gut is altered. And when the good bacteria in your gut are damaged, it allows toxins and partially digested food to “leak” into your bloodstream. This is what we call “leaky gut syndrome.”

 

All it takes is one or two drinks a night. 😱

 

And the longer this is left untreated, the worse it can get. The long-term effects of drinking alcohol and leaky gut syndrome leave you vulnerable to other illnesses and diseases.

 

The good news? There are plenty of ways you can restore your gut health naturally from the damage caused by alcohol. 

 

 

As always, we’re here to help! If you have questions or want guidance on improving your health, don’t hesitate to reach out.

 

Request a free 15-minute consultation with me, Dr. Martina Sturm, today.

 

 

Stay Informed, Stay Healthy!

 

 

Kindly,

 

Dr. Martina Sturm

 

 

P.S. Download my free e-book The Foundation for Eating for Health to start cleaning up your diet today!