Dear ,

 

Did you know nearly 30% of adults unknowingly breathe through their mouths—a habit that can silently impact your sleep, oral health, energy, and even immunity?

 

In our latest blog, “The Power of Nasal Breathing: How It Improves Oral & Overall Health,” we explore how something as simple as how you breathe can profoundly affect your wellness.

 

Learn how nasal breathing boosts nitric oxide, supports your immune system, prevents gum disease, and improves mental clarity.

 

✅ The science behind nasal vs. mouth breathing
✅ How nitric oxide boosts cardiovascular and immune health
✅ Why mouth breathing disrupts sleep, mood, and your microbiome
✅ Practical tools: Buteyko Breathing, Alternate Nostril Breathing, Box Breathing & more
✅ Bonus: How myofunctional therapy and acupuncture can retrain your breath

 

👃 Whether you're looking to sleep better, boost performance, or prevent chronic illness, learning to breathe through your nose is a powerful, natural place to start.

 

 

Take Action Today!

 

Small changes in your daily routine can make a big difference. Try incorporating small practices such as daily breathwork.

 

At DSHM , I am here to support you with personalized advice on making dietary and lifestyle adjustments that work for you.

 

Read the full blog post and don’t miss our featured breathing techniques and easy-to-follow steps to start retraining your breath today!

 

As always, we’re here to help! If you have questions or want guidance on improving your health, don’t hesitate to reach out.

 

Request a Free 15-minute consultation with me, Dr. Martina Sturm, today.

 

 

Stay Informed, Stay Healthy!

 

 

Kindly,

 

Dr. Martina Sturm

 

P.S. Download my free e-book The Foundations of Eating for Health to start cleaning up your diet today!