Egoscue is a unique and effective form of chronic pain therapy that can help to eliminate or reduce pain without the use of medication. This type of therapy is based on the principle that the body is meant to move and that when we are in pain, it is often because our bodies are not moving correctly.

The Egoscue Method uses a series of exercises and stretches, called E-cises, to retrain the body to move correctly. This helps to reduce or eliminate pain by correcting the underlying cause of the pain.

Egoscue is a safe and effective chronic pain therapy that can help you get relief from your pain without the use of medication.

Joint pain is a common problem that can be caused by a wide variety of factors. Egoscue is a type of therapy that can help to reduce or eliminate joint pain. It is based on the principle of "muscle balance." This means that the muscles around a joint must be in proper alignment in order for the joint to function properly. If the muscles are out of balance, it can cause the joint to become misaligned and produce pain.

Egoscue therapy consists of a series of exercises that are specifically designed to correct muscle imbalances and restore proper joint alignment. The exercises are often done using props such as resistance bands or foam rollers.

One of the best things you can do for your posture is to start practicing Egoscue. This is a form of stretching and strengthening exercises that can help improve your posture by lengthening your spine and muscles.

There are a few different ways to do Egoscue, but one of the most effective is to use an Egoscue Tower. This is a device that you can use to stretch and strengthen your muscles in a controlled environment.

If you are not sure how to use an Egoscue Tower, there are many instructional videos and books available. The best way to learn is to find a qualified instructor who can teach you the proper techniques.