Ever taken a really long ride, maybe further than you meant to go, and found yourself exhausted? You can barely turn the pedals even though the road is flat; you wish you could just stop and take a nap on the side of the road? You bonked!  Check out our blog post to learn more about bonking, cramping, dehydration and more.

Jumping in mud puddles as a kid is great fun.  Riding through mud puddles as an adult is just as fun!  Some of the greatest cycling adventures are the rides that get you the dirtiest.  But after a dirty ride, make sure your bike is clean and ready to go for the next.  If you need help, we are glad to serve you!  We are happy to detail your bike and check all the mechanical workings to make sure you are ready for your next great adventure!