Are you looking to lose between 20-30lbs? Would you like to improve your health and Well being this year? 

Whether your end goal is losing weight or gaining strength, Personal Training delivers the highest level of success.

At Elevate Training, Health and Wellness we offer three unique programs that are guaranteed to push you (Just that little bit harder) to get the results you want. Each program is specifically targeted at identifying your imbalances and optimizing your strengths. We’ll track your progress, measure your success and educate you on healthy eating and lifestyle habits that will get you where you want to go.

And with the latest heart rate technology, our Personal Trainers will be able to help you burn more calories, even after your workout. 

Learn more about our NEW 90 DAY CHALLENGE TODAY!

Our health and fitness coaches can help you to sculpt, trim and reshape your body, but the real results come when you take a closer look and understand the types of foods you eat and when you eat them.

It is these fitness and aesthetic goals that drive the entire team here at Elevate Training, Health and Wellness – helping you to reach them starts in the kitchen!

And unlike some other diets or training regimes you may have seen or heard about, we’re not about to put you on a low-fat, zero-carb training program and watch you fade away, no thank you. At Elevate Personal Training Studio, we not only assess your nutrition in person with a qualified nutritionist, we also arrange a personal coaching session every two weeks after your initial fully body assessment, to keep you focused every step of the way. And with our new heart rate technology using polar heart rate monitors, your health and fitness has never been in better hands.

Learn more about our nutrition plans today! 

At Elevate Training, Health and Wellness we take pride in offering a variety of small group classes, for all shapes and fitness levels. Whether you’re just getting back into fitness or you’re interested in taking your workout routine to the next level, our Elevate group fitness sessions are designed to help you improve and achieve health and fitness goals.

Each session is run by a fully qualified Personal Trainer to help improve and correct your technique and provide the motivation and guidance you need to reach your goals. Classes vary from beginners to advanced clients and are offered in the morning, lunch hour, and evening, currently 6 days per week.