This workshop is perfect for everyone and anyone from pole dancers, yogis, athletes of all kinds, runners, and any student interested in gaining more mobility, and flexibility in their body.

Great to ease discomfort and pain associated with tight muscles!

Come enjoy a practice focused on utilizing facia compression balls in combination with simple stretching and strengthening postures. Learn how to incorporate these therapy balls into your own fitness and self-care routines.

$17 Members - $25 Non-Members

** Want you own personal set of therapy balls to take home with you? Purchase with your class for a discount!

Workshop + Therapy Balls: $28 Members - $36 Non-Members

(regular retail price for therapy balls is $15)