It is a perfect way to address specific areas that create holding patterns in your soft tissue. Our Massage Therapist will be able to concentrate on distinct areas and locate the trigger points within that muscle that are causing the problems
In the same way you are unique, meeting with a NASM CPT will allow for a customization of workout plans that reflect your desired outcome. They are then written out and implemented (with guidance from your CPT) so that you can achieve the goals you set for yourself.
60 Minutes of a customized training session.
30 Minutes of a customized training session.
Personal Training Services in the comfort of your yard.
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At Embark Circuit Training, our approach is what makes us the best value in Sonoma and we are proudly establishing that philosophy by constantly challenging our staff and members to learn more about health and nutrition
---not just routines and motions.
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